Dairy-Free Garlic Parmesan Chicken Wings

Indulge in the ultimate crispy, savory indulgence with these Dairy-Free Garlic Parmesan Chicken Wings, a healthier twist on a classic game-day favorite. Perfectly seasoned and oven-baked to golden perfection, these wings deliver all the crunch and flavor without the use of dairy. The secret? Nutritional yeast creates a rich, cheesy "parmesan" coating, while a fragrant garlic-lemon sauce adds a tangy, buttery finish. With just 15 minutes of prep time, this easy recipe is a go-to for satisfying cravings in a lighter, allergy-friendly way. Garnished with fresh parsley for a pop of color and freshness, these wings are ideal for parties, appetizers, or a cozy night in. Whether you're dairy-free or just looking for a creative twist on a crowd-pleaser, these garlic parmesan wings are sure to delight.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Baking powder
• 0.25 cup Nutritional yeast
• 4 cloves Garlic, minced
• 2 tablespoons Lemon juice
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top of it. This will help the wings cook evenly and become crispier.

Step 2

In a large bowl, combine the olive oil, garlic powder, salt, black pepper, and baking powder. This mixture will help season the wings and create a crispy exterior.

Step 3

Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mix.

Step 4

Arrange the wings in a single layer on the prepared wire rack. Make sure they are not touching each other for best results.

Step 5

Bake the wings in the preheated oven for about 40-45 minutes, or until they are golden brown and crispy. Turn them halfway through the cooking time to ensure even crispiness.

Step 6

While the wings are baking, prepare the dairy-free 'parmesan' sauce. In a small pan over medium heat, add a tablespoon of olive oil and sauté the minced garlic until fragrant, about 1-2 minutes.

Step 7

Add the nutritional yeast, lemon juice, and a pinch of salt to the pan. Stir well to combine and cook for another minute. Remove from heat and set aside.

Step 8

Once the wings are cooked, remove them from the oven and transfer to a large bowl.

Step 9

Pour the garlic 'parmesan' sauce over the wings and toss them well to ensure each wing is well coated.

Step 10

Garnish the wings with freshly chopped parsley and serve immediately while they're hot and crispy.

Nutrition Facts

Serving size	(1014.0g)

Amount per serving	% Daily Value*
Calories	2946.3

Total Fat 211.5g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 53.8g
Cholesterol 1016.0mg	0%
Sodium 7521.4mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 4.1g	0%
Total Sugars 2.0g
Protein 180.3g	0%

Vitamin D 72.6IU	0%
Calcium 255.6mg	0%
Iron 12.1mg	0%
Potassium 1880.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 24.8%

Carbs: 9.9%