Nutrition Facts for Dairy-free garlic noodles

Dairy-Free Garlic Noodles

Transform your weeknight dinners with these irresistible Dairy-Free Garlic Noodles, a savory plant-based twist on a classic favorite. Featuring tender spaghetti tossed in a luscious, dairy-free garlic sauce made from olive oil, soy sauce, nutritional yeast, and a touch of brown sugar for subtle sweetness, this recipe delivers bold flavor without the need for cream or butter. The dish is elevated with the aromatic punch of minced garlic, a hint of heat from red pepper flakes, and a fresh garnish of chopped green onions and lime slices. Ready in just 30 minutes and perfect for vegans, dairy-free eaters, or anyone craving a comforting yet healthy noodle dish, these garlic noodles are bound to become a staple in your culinary repertoire.

Nutriscore Rating: 78/100
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Image of Dairy-Free Garlic Noodles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz Spaghetti noodles
  • 3 tablespoons Olive oil
  • 6 Garlic cloves, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 1 cup Vegetable broth
  • 1 tablespoon Nutritional yeast
  • 4 Green onions, chopped
  • 0.5 teaspoon Red pepper flakes
  • 1 Lime, sliced

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti noodles and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.

Step 3

Stir in the soy sauce and brown sugar, and continue to cook for another minute until the sugar has dissolved.

Step 4

Add the vegetable broth to the skillet and stir well to combine all the ingredients.

Step 5

Sprinkle in the nutritional yeast and whisk until fully incorporated, creating a smooth, creamy sauce.

Step 6

Add the cooked spaghetti to the skillet and toss to coat the noodles evenly with the sauce.

Step 7

Stir in the chopped green onions and red pepper flakes, mixing well to distribute evenly throughout the noodles.

Step 8

Serve the garlic noodles hot, garnished with lime slices for an extra burst of flavor.

Nutrition Facts

Serving size (1164.3g)
Amount per serving % Daily Value*
Calories 1942.4
Total Fat 51.4g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 2364.6mg 0%
Total Carbohydrate 326.2g 0%
Dietary Fiber 29.7g 0%
Total Sugars 35.1g
Protein 63.3g 0%
Vitamin D 0IU 0%
Calcium 458.5mg 0%
Iron 21.3mg 0%
Potassium 2729.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 12.5%
Carbs: 64.6%