Dairy-Free Garlic Mushrooms
Elevate your side dish game with these irresistible Dairy-Free Garlic Mushrooms, a simple yet flavorful recipe that’s perfect for any meal. Tender button mushrooms are sautéed to golden brown perfection in olive oil, infused with the rich aroma of fresh garlic, and brightened with a splash of zesty lemon juice. Finished with a sprinkle of freshly chopped parsley, this dish offers a burst of freshness alongside its hearty, umami-packed flavor. With just a handful of pantry staples, these plant-based mushrooms come together in under 30 minutes, making them the ultimate quick and healthy side. Serve them as a savory topping for toast, a delicious pasta add-in, or enjoy them on their own for a light, dairy-free delight! Keywords: dairy-free garlic mushrooms, savory side dish, vegan mushroom recipe.
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Ingredients
- 500 grams button mushrooms
- 3 tablespoons olive oil
- 4 large garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Clean the mushrooms by gently wiping them with a damp cloth or paper towel to remove any dirt. Trim any tough ends from the stems.
Step 2
Thinly slice the garlic cloves and finely chop the fresh parsley.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the sliced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 5
Add the mushrooms to the skillet, spreading them out so they cook evenly. Stir occasionally.
Step 6
Cook the mushrooms for about 10 minutes, or until they are golden brown and tender. If the mushrooms release a lot of moisture, increase the heat to medium-high to evaporate the liquid.
Step 7
Add the lemon juice to the skillet, stirring to deglaze any flavorful bits from the bottom of the pan.
Step 8
Season with salt and pepper, then stir in the chopped parsley.
Step 9
Cook for another minute until the parsley is wilted and flavors are combined.
Step 10
Serve hot as a side dish or as a topping for toast, pasta, or salads.
Nutrition Facts
| Serving size | (595.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.4 |
| Total Fat 43.6g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2405.8mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 10.5g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1782.3mg | 0% |
Source of Calories