Nutrition Facts for Dairy-free garlic mashed potatoes

Dairy-Free Garlic Mashed Potatoes

Creamy, flavorful, and completely dairy-free, these Garlic Mashed Potatoes are the ultimate comfort food for every table. Made with fluffy russet potatoes, sautéed garlic, olive oil, and unsweetened almond milk, this recipe is perfect for those seeking a vegan or lactose-free alternative without compromising on richness or taste. The natural sweetness of the almond milk pairs beautifully with the savory notes of garlic, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just 40 minutes, this easy side dish is perfect for weeknight dinners or holiday feasts alike. Serve these velvety mashed potatoes alongside your favorite mains for a wholesome, crowd-pleasing dish everyone will love.

Nutriscore Rating: 73/100
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Image of Dairy-Free Garlic Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 4 large Garlic cloves
  • 0.25 cup Olive oil
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel and quarter the russet potatoes, ensuring they are evenly sized for uniform cooking.

Step 2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt to the water and bring it to a boil over medium-high heat.

Step 3

Once boiling, reduce to a simmer and cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 4

While the potatoes are cooking, peel and mince the garlic cloves.

Step 5

In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 2-3 minutes until fragrant and lightly golden, being careful not to burn the garlic.

Step 6

Once the potatoes are tender, drain them thoroughly and return them to the pot.

Step 7

Mash the potatoes using a potato masher or a fork until smooth and free of lumps.

Step 8

Gradually stir in the sautéed garlic with olive oil and the unsweetened almond milk, mixing until the desired creaminess is reached.

Step 9

Season the mashed potatoes with salt and black pepper, adjusting to taste.

Step 10

Finely chop the fresh parsley and sprinkle it over the mashed potatoes for a fresh garnish.

Step 11

Serve the dairy-free garlic mashed potatoes hot as a delightful side dish to your main course.

Nutrition Facts

Serving size (1245.9g)
Amount per serving % Daily Value*
Calories 1465.9
Total Fat 59.2g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg 0%
Sodium 2642.4mg 0%
Total Carbohydrate 209.7g 0%
Dietary Fiber 17.3g 0%
Total Sugars 10.6g
Protein 29.7g 0%
Vitamin D 87.8IU 0%
Calcium 614.7mg 0%
Iron 12.7mg 0%
Potassium 5340.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 8.0%
Carbs: 56.3%