Nutrition Facts for Dairy-free garlic chili roti

Dairy-Free Garlic Chili Roti

Experience the perfect balance of bold flavor and wholesome simplicity with this Dairy-Free Garlic Chili Roti recipe. Made with nutritious whole wheat flour, this flatbread is infused with the aromatic kick of freshly minced garlic and the fiery charm of red chili powder, making it a standout at any meal. With no dairy in sight, this recipe is enriched with olive oil and garnished with vibrant cilantro, making it ideal for vegan and dairy-sensitive diets. Quick and easy to prepare in just 40 minutes, these soft and slightly spiced rotis are cooked to golden perfection on a skillet. Pair them with your favorite dairy-free curry, dip, or enjoy them on their own for a flavorful, satisfying bite. Perfect for weeknight dinners or special occasions alike, this recipe redefines comfort food with a spicy twist!

Nutriscore Rating: 78/100
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Image of Dairy-Free Garlic Chili Roti
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Whole wheat flour
  • 0.75 cups Water
  • 3 units Garlic cloves, minced
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh cilantro, finely chopped

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, minced garlic, red chili powder, and salt.

Step 2

Gradually add water to the dry ingredients, mixing continuously with your hand or a spoon, until a dough begins to form.

Step 3

Add 1 tablespoon of olive oil to the dough and knead it for about 5-7 minutes, until the dough is smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.

Step 4

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 5

Divide the rested dough into 8 equal-sized balls and flatten each into a disc.

Step 6

On a lightly floured surface, roll out each dough ball into a thin circle, about 6 inches in diameter.

Step 7

Heat a non-stick skillet or tawa over medium heat and lightly grease it with some of the remaining olive oil.

Step 8

Place the rolled dough onto the hot skillet. Cook for about 1-2 minutes, or until small bubbles begin to form on the surface.

Step 9

Flip the roti and cook for another minute on the other side, pressing gently with a spatula to ensure even cooking. Repeat until lightly golden brown with spots.

Step 10

Remove the cooked roti from the pan and keep warm in a clean kitchen towel. Repeat with the remaining dough.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve the Dairy-Free Garlic Chili Roti warm, pairing it perfectly with your favorite dairy-free curry or dip.

Nutrition Facts

Serving size (463.6g)
Amount per serving % Daily Value*
Calories 1086.4
Total Fat 32.8g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1201.5mg 0%
Total Carbohydrate 178.2g 0%
Dietary Fiber 30.4g 0%
Total Sugars 1.4g
Protein 32.9g 0%
Vitamin D 0IU 0%
Calcium 116.4mg 0%
Iron 10.1mg 0%
Potassium 1056.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 11.5%
Carbs: 62.5%