Dairy-Free Garden Ultimate Plant-Based Burger

Discover burger perfection with this Dairy-Free Garden Ultimate Plant-Based Burger, a wholesome and flavorful alternative that's ideal for both vegans and flexitarians. Packed with protein-rich black beans and quinoa, vibrant vegetables like grated carrot and red bell pepper, and seasoned with cumin and paprika for a smoky depth, this recipe delivers a satisfying bite without the dairy or guilt. A flaxseed "egg" binds the mixture into golden-brown patties, served on toasted whole wheat buns and loaded with fresh lettuce, juicy tomato, and creamy avocado slices. Ready in just 40 minutes, this customizable, nutrient-dense burger is perfect for casual weeknight dinners or weekend cookouts. Perfect for anyone searching for "plant-based burger recipes" or "dairy-free burger ideas," this is a go-to option for a healthy, delicious meal.

Nutriscore Rating: 81/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Black beans, canned and drained
• 1 cup Quinoa, cooked
• 1 medium Carrot, grated
• 0.5 medium Red bell pepper, finely chopped
• 0.5 medium Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Oat flour
• 2 tablespoons Flaxseeds, ground
• 5 tablespoons Water
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce, low sodium
• 1 teaspoon Cumin, ground
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Whole wheat burger buns
• 4 pieces Lettuce leaves
• 1 medium Tomato, sliced
• 1 medium Avocado, sliced

Directions

Step 1

In a small bowl, mix the ground flaxseeds with 5 tablespoons of water and set aside for 5 minutes to thicken. This will act as the egg substitute in the recipe.

Step 2

In a large mixing bowl, mash the black beans with a fork until a rough paste forms.

Step 3

Add the cooked quinoa, grated carrot, chopped red bell pepper, chopped red onion, chopped parsley, oat flour, garlic, soy sauce, cumin, paprika, black pepper, and the flaxseed mixture to the bowl.

Step 4

Combine the ingredients thoroughly until they are well incorporated. The mixture should hold together when pressed.

Step 5

Divide the mixture into 4 equal portions and shape them into burger patties.

Step 6

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 7

Place the patties in the skillet and cook for about 6-8 minutes on each side, or until they are golden brown and heated through.

Step 8

Toast the whole wheat burger buns lightly in a separate pan or toaster.

Step 9

Assemble the burgers by placing each patty on a toasted bun. Top with lettuce leaf, a slice of tomato, and avocado slices.

Step 10

Serve immediately and enjoy your dairy-free garden ultimate plant-based burger!

Nutrition Facts

Serving size	(1423.8g)

Amount per serving	% Daily Value*
Calories	1979.3

Total Fat 74.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2550.3mg	0%
Total Carbohydrate 266.3g	0%
Dietary Fiber 60.2g	0%
Total Sugars 31.9g
Protein 69.5g	0%

Vitamin D 0IU	0%
Calcium 721.1mg	0%
Iron 22.4mg	0%
Potassium 3459.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 13.8%

Carbs: 52.9%