Dairy-Free Fusilli Pasta with Meat Sauce

Experience the comforting flavors of Italian-inspired cuisine with this hearty Dairy-Free Fusilli Pasta with Meat Sauce. Featuring tender fusilli pasta tossed in a rich, savory meat sauce made with perfectly seasoned ground beef, crushed tomatoes, and fragrant herbs like oregano and basil, this recipe is a deliciously satisfying meal for any night of the week. Completely dairy-free, it’s perfect for those with dietary restrictions, yet it doesn’t compromise on flavor or creaminess. Quick and easy to make in just 45 minutes, this dish is ideal for busy weeknight dinners or weekend family gatherings. Garnished with fresh parsley for a pop of color and freshness, this pasta dish will leave everyone coming back for seconds.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces fusilli pasta
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 1 pound ground beef
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the fusilli pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it begins to soften, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the skillet. Cook, breaking up the meat with a spoon, until browned and cooked through, about 5-7 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, dried oregano, and dried basil into the meat mixture.

Step 6

Season the sauce with salt, black pepper, and red pepper flakes. Stir well to combine.

Step 7

Reduce the heat to low and allow the sauce to simmer for 15 minutes, stirring occasionally, to develop flavors and thicken slightly.

Step 8

Once the sauce is ready, toss with the cooked fusilli pasta until well coated.

Step 9

Garnish with freshly chopped parsley before serving. Enjoy your dairy-free fusilli pasta with meat sauce!

Nutrition Facts

Serving size	(1784.1g)

Amount per serving	% Daily Value*
Calories	2707.1

Total Fat 115.6g	0%
Saturated Fat 37.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 2775.3mg	0%
Total Carbohydrate 303.1g	0%
Dietary Fiber 24.8g	0%
Total Sugars 38.8g
Protein 127.5g	0%

Vitamin D 0IU	0%
Calcium 335.7mg	0%
Iron 19.5mg	0%
Potassium 3888.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 18.5%

Carbs: 43.9%