Dairy-Free Full English Breakfast

Wake up to the ultimate comfort meal with this Dairy-Free Full English Breakfast, a wholesome, hearty twist on the classic British staple, perfect for various dietary needs. Featuring juicy vegan sausages, crispy dairy-free bacon rashers, and creamy mashed avocado atop toasted sourdough bread, this breakfast is brimming with vibrant flavors and satisfying textures. Sautéed button mushrooms, charred ripe tomatoes, and a warm helping of dairy-free baked beans bring wholesome, savory notes, while perfectly cooked eggs round out this iconic dish. With just 15 minutes of prep and 25 minutes of cook time, this filling morning feast is an easy, nutrient-packed way to fuel your day. Whether you're catering to dairy-free diets or simply seeking a lighter take on tradition, this recipe is a must-try!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons olive oil
• 4 pieces vegan sausages
• 4 pieces bacon-style rashers (dairy-free)
• 200 grams button mushrooms
• 2 pieces ripe tomatoes
• 1 can baked beans (dairy-free)
• 4 pieces sourdough bread slices
• 1 piece avocado
• 1 pinch sea salt
• 1 pinch black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the vegan sausages and cook until golden brown and heated through, about 8-10 minutes. Turn occasionally for even cooking.

Step 2

In the same pan, add the bacon-style rashers and fry until they are crispy, roughly 4-5 minutes on each side.

Step 3

Slice the mushrooms and halve the tomatoes. In another skillet, heat the remaining tablespoon of olive oil over medium heat. Add the mushrooms and cook until they are soft, about 5 minutes.

Step 4

Add the tomato halves to the skillet with the mushrooms, cut side down. Allow them to cook until slightly softened and charred, roughly 4 minutes.

Step 5

In a small saucepan, heat the baked beans on low, stirring occasionally, until they are warm through.

Step 6

Crack the eggs into a lightly oiled non-stick frying pan and cook to your preference. Salt and pepper to taste.

Step 7

While the other ingredients are cooking, toast the sourdough slices until golden brown.

Step 8

Prepare the avocado by cutting it in half, removing the pit, and scooping the flesh into a bowl. Mash it with a fork and season with sea salt and black pepper to taste.

Step 9

Assemble the breakfast by placing the cooked sausages, bacon rashers, mushrooms, and tomatoes onto plates. Add a helping of baked beans and top each slice of toast with mashed avocado. Serve the eggs alongside the rest of the meal.

Step 10

Adjust seasoning with additional salt and pepper if necessary and enjoy your dairy-free Full English Breakfast.

Nutrition Facts

Serving size	(1712.8g)

Amount per serving	% Daily Value*
Calories	2502.9

Total Fat 121.1g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 5.4g
Cholesterol 744mg	0%
Sodium 5871.2mg	0%
Total Carbohydrate 239.5g	0%
Dietary Fiber 46.1g	0%
Total Sugars 55.5g
Protein 127.2g	0%

Vitamin D 160IU	0%
Calcium 556.2mg	0%
Iron 23.3mg	0%
Potassium 4635.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 19.9%

Carbs: 37.5%