Dairy-Free Fruity Oatmeal Delight
Start your morning with a comforting and nutrient-packed bowl of Dairy-Free Fruity Oatmeal Delight! This wholesome recipe combines creamy rolled oats cooked with unsweetened almond milk, a medley of fresh fruits like bananas, apples, and blueberries, and a perfect hint of sweetness from maple syrup. Enhanced with crunchy chopped almonds, fiber-rich chia seeds, and a touch of cinnamon, this quick-to-make breakfast is not only dairy-free but also brimming with natural flavors and textures. Ready in just 20 minutes, it’s an ideal choice for busy mornings, offering a satisfying and heart-healthy start to your day. Pair it with a sprinkle of extra fruit or nuts for an irresistible finishing touch!
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup almond milk (unsweetened)
- 1 large banana, sliced
- 1 medium apple, diced
- 0.5 cup blueberries
- 2 tablespoons chopped almonds
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 pinch pinch of salt
Directions
Step 1
In a medium saucepan over medium heat, combine the rolled oats and water. Stir occasionally and bring to a simmer.
Step 2
Add the almond milk, salt, and vanilla extract to the oats. Continue cooking, stirring frequently, until the oatmeal has thickened and the oats are fully cooked, about 5-7 minutes.
Step 3
Reduce the heat to low and stir in the sliced banana, diced apple, and blueberries. Cook for an additional 2 minutes to warm the fruit slightly.
Step 4
Remove the pan from heat and stir in the chia seeds, chopped almonds, maple syrup, and ground cinnamon. Mix well so the flavors blend together.
Step 5
Divide the oatmeal evenly between two bowls.
Step 6
Garnish with additional fruits or nuts if desired and serve warm.
Nutrition Facts
| Serving size | (1201.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 990.2 |
| Total Fat 40.4g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 331.1mg | 0% |
| Total Carbohydrate 139.7g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 48.8g | |
| Protein 30.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 731.7mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1573.0mg | 0% |
Source of Calories