Dairy-Free Fruit Toast

Start your morning on a vibrant, healthy note with this Dairy-Free Fruit Toast—an irresistible combination of wholesome ingredients and natural sweetness. Perfect for breakfast, brunch, or even a nourishing snack, this recipe features crispy whole grain bread slathered with creamy almond butter and topped with a colorful array of fresh fruits, including banana, kiwi, strawberries, and blueberries. A sprinkle of chia seeds adds a boost of fiber and texture, while a drizzle of honey or maple syrup and a pinch of cinnamon tie everything together with a touch of warmth and indulgence. Ready in just 15 minutes, this quick and easy fruit toast is not only dairy-free but also packed with nutrients and bursting with flavor, making it an ideal choice for anyone seeking a balanced, plant-based treat.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices whole grain bread
• 1 large banana
• 1 medium kiwi
• 6 medium strawberries
• 0.25 cup blueberries
• 4 tablespoons almond butter
• 2 teaspoons chia seeds
• 2 teaspoons honey or maple syrup
• 0.5 teaspoon cinnamon

Directions

Step 1

Start by toasting the whole grain bread slices until they're golden brown and crisp. Use a toaster or a pan on medium heat.

Step 2

While the bread is toasting, peel and slice the banana and kiwi into thin rounds. Hull and slice the strawberries into thin pieces.

Step 3

Once the bread is toasted, spread 1 tablespoon of almond butter on each slice. Ensure even coverage to serve as a base for the fruit.

Step 4

Arrange the banana, kiwi, and strawberry slices on top of the almond butter-topped toast. Distribute the blueberries evenly across the toast.

Step 5

Sprinkle chia seeds over the fruit for added texture and nutrients. Each toast should be garnished with about 0.5 teaspoons of chia seeds.

Step 6

Drizzle a small amount of honey or maple syrup over the fruit to enhance sweetness, about 0.5 teaspoons per toast.

Step 7

Finally, add a pinch of cinnamon over the top of each toast for a warm aroma and extra flavor.

Step 8

Serve immediately to enjoy the perfect combination of textures and flavors in this dairy-free delight.

Nutrition Facts

Serving size	(532.2g)

Amount per serving	% Daily Value*
Calories	1120.7

Total Fat 46.8g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 480.5mg	0%
Total Carbohydrate 139.6g	0%
Dietary Fiber 29.5g	0%
Total Sugars 60.3g
Protein 36.7g	0%

Vitamin D 0IU	0%
Calcium 485.5mg	0%
Iron 7.4mg	0%
Potassium 1342.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 13.0%

Carbs: 49.6%