Dairy-Free Fruit Salad with Cream
Indulge in the refreshing goodness of this *Dairy-Free Fruit Salad with Cream*, a vibrant medley of fresh fruits paired with a luscious coconut cream dressing. Perfect for those avoiding dairy, this recipe combines the natural sweetness of berries, mango, kiwi, pineapple, and banana with the silky smoothness of coconut cream, subtly sweetened with maple syrup and enhanced by a hint of vanilla and lemon juice for a zesty kick. Ready in just 20 minutes, this no-cook salad is a healthy, gluten-free dessert or snack option that's as beautiful as it is delicious. Garnish with freshly chopped mint for a burst of aroma and extra elegance, and serve chilled to let the flavors shine. Whether you're catering to dietary preferences or simply craving a refreshing treat, this fruit salad is sure to impress.
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Ingredients
- 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
- 1 large ripe mango, diced
- 2 pieces kiwi, peeled and sliced
- 1 cup pineapple, diced
- 2 pieces banana, sliced
- 1 cup coconut cream
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- 2 tablespoons fresh mint leaves, chopped (optional)
Directions
Step 1
Begin by preparing all the fruits. Rinse the berries and set them aside to dry. Dice the mango and pineapple. Peel and slice the kiwis and bananas.
Step 2
In a large mixing bowl, combine all the prepared fruits: berries, mango, kiwi, pineapple, and banana.
Step 3
In a separate small bowl, take the coconut cream and mix it with the maple syrup and vanilla extract. Stir until you achieve a smooth and creamy consistency.
Step 4
Add the lemon juice to the coconut cream mixture and stir well. The lemon juice adds a slight tang and helps to balance the sweetness.
Step 5
Pour the coconut cream mixture over the fruit in the large mixing bowl. Toss gently to ensure all the fruit is evenly coated with the cream.
Step 6
If desired, sprinkle the chopped fresh mint leaves over the top for added freshness and aroma.
Step 7
Chill the fruit salad in the refrigerator for about 30 minutes or until ready to serve, allowing the flavors to meld together.
Step 8
Serve the dairy-free fruit salad chilled, and enjoy as a healthy snack or dessert.
Nutrition Facts
| Serving size | (1512.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1742.3 |
| Total Fat 42.9g | 0% |
| Saturated Fat 37.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 105.0mg | 0% |
| Total Carbohydrate 350.0g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 287.2g | |
| Protein 13.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2734.0mg | 0% |
Source of Calories