Dairy-Free Fruit and Yogurt Parfait
Indulge in the creamy goodness of this Dairy-Free Fruit and Yogurt Parfait, a vibrant and wholesome treat perfect for breakfast, snack time, or dessert. Made with velvety coconut yogurt, a rainbow of fresh mixed berries, crunchy granola, and a touch of naturally sweetened honey or maple syrup, this recipe is a delightful medley of flavors and textures. Topped with sliced bananas, chopped nuts, and nutrient-packed chia seeds, it’s not only dairy-free but also packed with antioxidants and healthy fats. Ready in just 15 minutes, this no-cook, gluten-free parfait is layered for a beautiful presentation, making it as visually appealing as it is delicious. Whether you're catering to dietary preferences or simply craving a refreshing, plant-based indulgence, this parfait checks all the boxes!
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Ingredients
- 2 cups coconut yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup granola
- 1 medium banana
- 0.5 cup chopped nuts (almonds or walnuts)
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Directions
Step 1
Start by preparing the fruit. Wash the mixed berries thoroughly and pat them dry with a towel. Slice the strawberries and set aside.
Step 2
Peel the banana and slice it into thin rounds. Add the banana slices to the bowl with the berries.
Step 3
In a medium mixing bowl, combine the coconut yogurt, vanilla extract, and honey or maple syrup. Stir well to ensure the sweetener and vanilla are evenly distributed throughout the yogurt.
Step 4
Take four serving glasses or bowls and start layering the parfaits. Begin by spooning approximately 1/2 cup of the coconut yogurt mixture into the bottom of each glass.
Step 5
Add a layer of mixed berries and banana slices over the yogurt layer. Try to distribute the fruit evenly among the glasses.
Step 6
Sprinkle a layer of granola over the fruit in each glass, using about 3-4 tablespoons per glass.
Step 7
Top the granola with a few chopped nuts and a sprinkle of chia seeds for added crunch and nutrition.
Step 8
Repeat the layers, starting again with the coconut yogurt, until the glasses are full or the ingredients are used up.
Step 9
Finish with a final drizzle of honey or maple syrup on top, if desired, and garnish with a few additional berries or a sprinkle of nuts for presentation.
Step 10
Serve immediately and enjoy your refreshing dairy-free fruit and yogurt parfait!
Nutrition Facts
| Serving size | (1038.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1880.9 |
| Total Fat 92.3g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 122.7mg | 0% |
| Total Carbohydrate 231.8g | 0% |
| Dietary Fiber 36.7g | 0% |
| Total Sugars 141.7g | |
| Protein 38.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 429.6mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1955.2mg | 0% |
Source of Calories