Dairy-Free Fruit and Nut Muesli
Start your morning with a vibrant, nutrient-packed bowl of Dairy-Free Fruit and Nut Muesli, a wholesome breakfast option bursting with natural flavors and textures. This recipe combines hearty rolled oats with a delightful medley of dried fruits—apricots, cranberries, and raisins—alongside crunchy almonds, walnuts, and seeds like chia, flax, and pumpkin. A sprinkle of cinnamon and a hint of vanilla add warmth and aroma, making every bite irresistibly cozy. Perfect for meal prep, this no-cook muesli comes together in just 15 minutes and can be stored for quick, healthy breakfasts throughout the week. Serve it with your favorite dairy-free milk or yogurt for a gluten-friendly, plant-based start to your day!
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Ingredients
- 200 grams rolled oats
- 50 grams dried apricots
- 50 grams dried cranberries
- 50 grams raisins
- 50 grams almonds
- 50 grams walnuts
- 30 grams pumpkin seeds
- 30 grams flaxseeds
- 20 grams unsweetened coconut flakes
- 20 grams chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Directions
Step 1
Start by cutting the dried apricots into small pieces, approximately the size of a raisin.
Step 2
In a large bowl, combine the rolled oats, dried apricots, dried cranberries, and raisins.
Step 3
Roughly chop the almonds and walnuts, then add them to the bowl with the oat and fruit mixture.
Step 4
Add the pumpkin seeds, flaxseeds, coconut flakes, and chia seeds to the bowl.
Step 5
Sprinkle the cinnamon over the mixture, then add the vanilla extract.
Step 6
Carefully toss all the ingredients together to ensure an even distribution of fruits, nuts, and spices.
Step 7
Transfer the muesli into an airtight container for storage.
Step 8
To serve, scoop out a desired amount and enjoy with your choice of dairy-free milk or yogurt.
Nutrition Facts
| Serving size | (556.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2434.7 |
| Total Fat 118.3g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 34.3g | |
| Cholesterol 0mg | 0% |
| Sodium 63.9mg | 0% |
| Total Carbohydrate 290.9g | 0% |
| Dietary Fiber 62.9g | 0% |
| Total Sugars 96.4g | |
| Protein 74.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 602.2mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 2710.4mg | 0% |
Source of Calories