Dairy-Free Fruit-Infused Greek Yogurt Parfait
Indulge in a guilt-free and vibrant start to your day with this Dairy-Free Fruit-Infused Greek Yogurt Parfait, a delicious and wholesome breakfast or snack option perfect for anyone seeking a plant-based alternative. This recipe features creamy dairy-free Greek yogurt swirled with naturally sweet mashed berries, layered with crunchy gluten-free granola, and topped with fresh mixed berries for a burst of flavor in every bite. Enhanced with a drizzle of honey or agave syrup, a sprinkle of nutrient-packed chia seeds, and a refreshing touch of mint, this parfait not only satisfies your sweet tooth but also packs a nutritional punch. Ready in just 15 minutes and served in elegant layers, this visually stunning treat is perfect for busy mornings, brunch gatherings, or an evening dessert with a healthy twist.
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Ingredients
- 2 cups dairy-free Greek yogurt alternative
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1 cup granola (gluten-free)
- 2 tablespoons honey or agave syrup
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 4 leaves mint leaves (for garnish)
Directions
Step 1
In a medium bowl, combine the dairy-free Greek yogurt alternative with vanilla extract and stir well to combine.
Step 2
In a small bowl, mash half of the mixed berries with a fork to release their juices and flavors. Add the mashed berries to the yogurt mixture and fold them in gently until well combined, creating a beautiful swirl effect.
Step 3
Prepare four serving glasses or bowls. Start by spooning a layer of the fruit-infused yogurt mixture into the bottom of each glass.
Step 4
Add a layer of granola over the yogurt mixture, distributing evenly among the four glasses.
Step 5
Top the granola layer with a generous handful of whole mixed berries. You may slice the strawberries if they are too large.
Step 6
Drizzle each parfait with half a tablespoon of honey or agave syrup.
Step 7
Sprinkle each parfait with half a tablespoon of chia seeds for added nutrition and texture.
Step 8
Repeat the layering process until all ingredients are used, finishing with the remaining whole berries on top.
Step 9
Garnish each parfait with a fresh mint leaf for a touch of color and aroma.
Step 10
Serve immediately and enjoy a delightful and nutritious start to your day!
Nutrition Facts
| Serving size | (931.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1834.7 |
| Total Fat 70.5g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 189.1mg | 0% |
| Total Carbohydrate 250.1g | 0% |
| Dietary Fiber 34.9g | 0% |
| Total Sugars 110.4g | |
| Protein 47.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 762.4mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1351.3mg | 0% |
Source of Calories