Nutrition Facts for Dairy-free frikadeller (danish meatballs)

Dairy-Free Frikadeller (Danish Meatballs)

Experience the comforting flavors of traditional Danish cuisine with a dairy-free twist in this recipe for Dairy-Free Frikadeller (Danish Meatballs). Made with a savory blend of ground pork, beef, and aromatic spices like nutmeg and allspice, these hearty meatballs achieve their tender texture with the addition of unsweetened almond milk and breadcrumbs—no dairy required. Perfectly pan-fried to golden perfection, these meatballs are both juicy and flavorful, making them an ideal choice for those seeking a lactose-free version of this Scandinavian classic. Serve them alongside creamy mashed potatoes or a fresh salad for an authentic Nordic-inspired meal that’s as wholesome as it is delicious. With just 15 minutes of prep and a handful of pantry staples, this simple and satisfying recipe is sure to become a family favorite!

Nutriscore Rating: 57/100
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Image of Dairy-Free Frikadeller (Danish Meatballs)
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Ground pork
  • 250 grams Ground beef
  • 1 medium, finely chopped Onion
  • 2 minced Garlic cloves
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 125 milliliters Unsweetened almond milk
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Ground nutmeg
  • 0.5 teaspoon Ground allspice
  • 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground pork, ground beef, chopped onion, and minced garlic.

Step 2

Add the egg, breadcrumbs, and almond milk to the meat mixture. Mix until well incorporated.

Step 3

Season the mixture with salt, pepper, nutmeg, and allspice. Ensure all the spices are evenly distributed throughout the mixture.

Step 4

With wet hands, shape the mixture into golf ball-sized meatballs, flattening them slightly.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, carefully place the meatballs in the skillet without overcrowding. You may need to do this in batches.

Step 7

Cook the frikadeller for about 4-5 minutes on each side, or until they are well-browned and cooked through.

Step 8

Remove the meatballs from the skillet and drain on a plate lined with paper towels.

Step 9

Serve the dairy-free frikadeller warm with your choice of side dishes such as mashed potatoes or a fresh salad.

Nutrition Facts

Serving size (1235.7g)
Amount per serving % Daily Value*
Calories 2892.2
Total Fat 191.8g 0%
Saturated Fat 64.0g 0%
Polyunsaturated Fat 5.0g
Cholesterol 846.5mg 0%
Sodium 6997.7mg 0%
Total Carbohydrate 99.8g 0%
Dietary Fiber 7.1g 0%
Total Sugars 14.4g
Protein 190.6g 0%
Vitamin D 100.2IU 0%
Calcium 534.0mg 0%
Iron 15.7mg 0%
Potassium 1029.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 26.4%
Carbs: 13.8%