Dairy-Free Frijoles Rojos (Red Beans)

Dive into the comforting, robust flavors of Dairy-Free Frijoles Rojos (Red Beans), a wholesome plant-based dish that's perfect for weeknight dinners or meal prep. This recipe transforms humble dried red beans into a hearty, flavorful masterpiece, slow-simmered with aromatic vegetables, garlic, bold spices like cumin and paprika, and a touch of oregano for an herby twist. The secret to achieving that rich, velvety texture without dairy lies in the slow-cooking process, which allows the beans to soak up the savory broth and spices. Garnished with fresh cilantro and served alongside zesty lime wedges, this classic Latin-inspired dish is naturally gluten-free, vegan, and irresistibly delicious. Pair it with rice or enjoy it as a standalone meal—comfort food has never been this nutritious or satisfying!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound dried red beans
• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 1 medium red bell pepper, chopped
• 4 garlic cloves, minced
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 bay leaf
• 4 cups vegetable broth
• 2 cups water
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Rinse the red beans under cold water and pick out any debris. Place them in a large bowl, cover with water, and soak overnight for at least 8 hours.

Step 2

Drain and rinse the soaked beans before use.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 4

Add the chopped onion and red bell pepper to the pot. Sauté for about 5 minutes until the vegetables are soft and the onion is translucent.

Step 5

Stir in the minced garlic, cumin powder, paprika, and dried oregano. Sauté for an additional 2 minutes until the spices are fragrant.

Step 6

Add the soaked beans, bay leaf, vegetable broth, and water to the pot. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 90 minutes, or until the beans are tender. Stir occasionally to prevent sticking.

Step 8

Once the beans are cooked, remove the bay leaf and season with salt and black pepper. Adjust seasoning to taste.

Step 9

Garnish with chopped fresh cilantro before serving.

Step 10

Serve the frijoles rojos hot with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size	(2350.9g)

Amount per serving	% Daily Value*
Calories	2314.1

Total Fat 42.2g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4669.0mg	0%
Total Carbohydrate 376.2g	0%
Dietary Fiber 91.8g	0%
Total Sugars 38.2g
Protein 125.4g	0%

Vitamin D 0IU	0%
Calcium 696.8mg	0%
Iron 33.1mg	0%
Potassium 8742.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 21.0%

Carbs: 63.1%