Dairy-Free Frijoles de la Olla

Experience the wholesome comfort of authentic Mexican cuisine with this Dairy-Free Frijoles de la Olla recipe. Made from tender, slow-simmered pinto beans infused with the earthy flavors of garlic, onion, and bay leaf, this dish is as simple as it is satisfying. Perfectly seasoned with a touch of salt and an optional drizzle of olive oil for added richness, these naturally dairy-free beans are a versatile addition to any meal. Whether served as a hearty side dish or incorporated into tacos, burritos, or rice bowls, this recipe is a must-try for plant-based and traditional eaters alike. With minimal prep and a rich, homemade taste, it’s an easy, healthy, and flavorful way to bring a taste of Mexico to your table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:120 mins

Total Time:130 mins

Servings: 6

Ingredients

• 2 cups Dried pinto beans
• 8 cups Water
• 1 medium White onion
• 3 large Garlic cloves
• 1 piece Bay leaf
• 1 tablespoon Salt
• 2 tablespoons Olive oil (optional)

Directions

Step 1

Sort and rinse the dried pinto beans under cold water. Remove any impurities or damaged beans.

Step 2

In a large pot, combine the rinsed pinto beans with 8 cups of water.

Step 3

Peel the white onion and cut it into quarters. Add it to the pot.

Step 4

Peel and gently crush the garlic cloves but keep them whole, then add to the pot.

Step 5

Add the bay leaf to the pot for flavor.

Step 6

Place the pot on the stove over medium-high heat and bring the mixture to a gentle boil.

Step 7

Once boiling, reduce the heat to low, cover the pot with a lid slightly ajar to allow some steam to escape, and simmer the beans gently for about 1.5 to 2 hours, or until the beans are tender.

Step 8

Check the pot occasionally, and if needed, skim off any foam that gathers on the surface and add more water if the beans start to peek out.

Step 9

When the beans are cooked to your desired tenderness, remove the onion, garlic, and bay leaf, using a slotted spoon.

Step 10

Stir in the salt, ensuring it is well distributed. If using, add the optional olive oil for extra richness.

Step 11

Allow the beans to cook for an additional 10 minutes to soak up the seasoning.

Step 12

Serve the beans hot, garnished with fresh cilantro or green onions, if desired. These beans can be enjoyed as a side dish or used in a variety of dishes like tacos, burritos, or bowls.

Nutrition Facts

Serving size	(2453.6g)

Amount per serving	% Daily Value*
Calories	822.2

Total Fat 29.5g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 7979.9mg	0%
Total Carbohydrate 110.5g	0%
Dietary Fiber 34.7g	0%
Total Sugars 6.0g
Protein 34.7g	0%

Vitamin D 0IU	0%
Calcium 336.4mg	0%
Iron 8.3mg	0%
Potassium 1797.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 16.4%

Carbs: 52.2%