Dairy-Free Fried Zucchini Flowers
Delight in the light and crispy perfection of Dairy-Free Fried Zucchini Flowers, an irresistible appetizer or snack that’s perfect for plant-based eaters and food enthusiasts alike. This vegan twist on a classic Italian treat features a delicate batter made from chickpea and rice flours, enhanced with aromatic spices like garlic powder and paprika. The addition of effervescent sparkling water ensures an ultra-light coating, while finely chopped fresh basil adds a fragrant, herbaceous touch. Fried to golden-brown perfection in a blend of olive and vegetable oils, these zucchini flowers are as visually stunning as they are delicious. Serve them hot for a crowd-pleasing dairy-free delight that pairs beautifully with your favorite dipping sauce or a sprinkle of flaky sea salt. Perfect for summer gatherings or as an impressive starter, these crispy creations are sure to captivate every palate.
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Ingredients
- 12 pieces zucchini flowers
- 1 cup chickpea flour (besan)
- 1 cup sparkling water
- 2 tablespoons rice flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 6 pieces fresh basil leaves
- 0.25 cup olive oil
- 1 cup vegetable oil for frying
Directions
Step 1
Begin by gently rinsing the zucchini flowers under cold water, being careful not to damage the delicate petals. Pat them dry with paper towels and set aside.
Step 2
In a medium bowl, combine chickpea flour, rice flour, baking powder, salt, black pepper, garlic powder, and paprika. Mix these ingredients together until they are well incorporated.
Step 3
Gradually add the sparkling water to the dry ingredients, whisking continuously until a smooth batter forms. The batter should be of a pourable consistency but still thick enough to coat the back of a spoon.
Step 4
Finely chop the fresh basil leaves and fold them into the batter, mixing thoroughly.
Step 5
In a large frying pan, add the vegetable oil and olive oil. Heat over medium-high heat until hot, but not smoking.
Step 6
To test if the oil is ready, drop a small amount of the batter into the oil. It should sizzle and float to the top immediately.
Step 7
Holding a zucchini flower by the stem, dip it into the batter, ensuring that it is completely coated. Allow any excess batter to drip off.
Step 8
Carefully place the battered zucchini flower into the hot oil. Repeat with a few more flowers, ensuring not to overcrowd the pan.
Step 9
Fry the flowers for about 2-3 minutes on each side, or until they are golden brown and crisp.
Step 10
Using a slotted spoon, remove the fried flowers from the oil and place them on a plate lined with paper towels to drain any excess oil.
Step 11
Season the fried zucchini flowers lightly with additional salt, if desired, while they are still hot.
Step 12
Serve immediately and enjoy your crispy, dairy-free zucchini flowers as an appetizer or a tasty snack.
Nutrition Facts
| Serving size | (931.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3150.1 |
| Total Fat 301.5g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1733.7mg | 0% |
| Total Carbohydrate 101.6g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 18.9g | |
| Protein 33.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1668.8mg | 0% |
Source of Calories