Nutrition Facts for Dairy-free fried plantains with cheese

Dairy-Free Fried Plantains with Cheese

Indulge in the irresistible combination of crispy, golden-brown plantains and creamy, dairy-free cheese with this easy and flavorful recipe for Dairy-Free Fried Plantains with Cheese. Perfect for anyone avoiding dairy, this dish uses rich coconut oil to fry perfectly ripe plantains, creating caramelized edges and a soft, sweet interior. Topped with a generous sprinkle of coconut-based or cashew-based cheese, a dash of salt and pepper, and optionally garnished with fresh cilantro for a pop of color and herby freshness, this side dish or snack is as visually appealing as it is delicious. Ready in just 25 minutes, it’s a gluten-free and vegan-friendly option that will wow your taste buds while accommodating special dietary needs. Whether you’re planning a quick snack or a unique side for your next meal, this recipe is a must-try!

Nutriscore Rating: 49/100
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Image of Dairy-Free Fried Plantains with Cheese
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 whole ripe plantains
  • 3 tablespoons coconut oil
  • 1 cup dairy-free cheese (such as a coconut-based or cashew-based cheese)
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh cilantro (optional for garnish)

Directions

Step 1

Peel the ripe plantains and slice them diagonally into 1/2-inch thick slices.

Step 2

In a large skillet, heat the coconut oil over medium heat until it's shimmering but not smoking.

Step 3

Carefully add the plantain slices to the skillet in a single layer, making sure not to overcrowd the pan. You may need to fry them in batches.

Step 4

Fry the plantains for about 3-4 minutes on each side, or until they are golden brown and crispy on the outside.

Step 5

Once the plantains are fried, remove them from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 6

Immediately sprinkle the fried plantains with salt and ground black pepper while they're still hot.

Step 7

Arrange the fried plantains on a serving platter. Sprinkle the dairy-free cheese evenly over the top of the plantains.

Step 8

If desired, garnish with fresh cilantro for added flavor and color.

Step 9

Serve the dairy-free fried plantains with cheese immediately as a delicious side dish or snack.

Nutrition Facts

Serving size (686.1g)
Amount per serving % Daily Value*
Calories 1549.3
Total Fat 102.9g 0%
Saturated Fat 86.5g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 2478.5mg 0%
Total Carbohydrate 136.9g 0%
Dietary Fiber 9.4g 0%
Total Sugars 59.9g
Protein 22.4g 0%
Vitamin D 0IU 0%
Calcium 186.6mg 0%
Iron 6.9mg 0%
Potassium 2264.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 5.7%
Carbs: 35.0%