Nutrition Facts for Dairy-free fried green tomatoes

Dairy-Free Fried Green Tomatoes

Crispy, golden, and completely dairy-free, these Fried Green Tomatoes are a delightful plant-based twist on a Southern classic! Featuring tart green tomatoes coated in a perfectly seasoned cornmeal crust, this recipe swaps traditional buttermilk for a simple almond milk and apple cider vinegar blend, creating the ideal dairy-free alternative. With a quick prep time of just 15 minutes, these fried green tomatoes deliver a crunchy exterior and tender interior that’s irresistibly satisfying. Seasoned with garlic powder, cayenne pepper, and a touch of black pepper for a flavorful kick, they’re pan-fried to perfection for that signature crispy bite. Serve these crowd-pleasing tomatoes hot, with your favorite dairy-free dip or on their own, as a perfect appetizer, side dish, or snack.

Nutriscore Rating: 66/100
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Image of Dairy-Free Fried Green Tomatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium green tomatoes
  • 1 cup cornmeal
  • 0.5 cup all-purpose flour
  • 0.75 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground black pepper
  • 1.5 teaspoons salt
  • 1 teaspoon garlic powder
  • 0.5 teaspoon cayenne pepper
  • 1 cup vegetable oil

Directions

Step 1

Start by slicing the green tomatoes into 1/4 inch thick slices. Arrange them on a kitchen towel and lightly pat them dry.

Step 2

In a shallow bowl, combine the unsweetened almond milk and apple cider vinegar. Let it sit for 5 minutes to create a buttermilk substitute.

Step 3

In another shallow dish, mix together the cornmeal, all-purpose flour, ground black pepper, salt, garlic powder, and cayenne pepper until well combined.

Step 4

Dip each tomato slice into the almond milk mixture, ensuring both sides are coated. Then dredge the slices in the cornmeal mixture, pressing down lightly to ensure that the mixture sticks well to each slice.

Step 5

In a large skillet, heat the vegetable oil over medium heat until shimmering. To test the temperature, drop a small bit of the cornmeal mixture into the oil; it should sizzle immediately.

Step 6

Carefully place the coated tomatoes into the skillet, being careful not to overcrowd. Fry them for 3-4 minutes on each side, or until they are golden brown and crispy.

Step 7

Use a slotted spoon to transfer the fried green tomatoes onto a paper towel-lined plate to drain excess oil.

Step 8

Serve hot, optionally garnished with a sprinkle of salt or your preferred dairy-free dip.

Nutrition Facts

Serving size (1189.3g)
Amount per serving % Daily Value*
Calories 2915.5
Total Fat 221.0g 0%
Saturated Fat 31.3g 0%
Polyunsaturated Fat 134.9g
Cholesterol 0mg 0%
Sodium 3733.0mg 0%
Total Carbohydrate 235.1g 0%
Dietary Fiber 23.0g 0%
Total Sugars 20.8g
Protein 28.3g 0%
Vitamin D 65.9IU 0%
Calcium 410.5mg 0%
Iron 12.1mg 0%
Potassium 1502.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%
Protein: 3.7%
Carbs: 30.9%