Dairy-Free Fried Egg on Toast
Start your morning off right with this simple yet satisfying Dairy-Free Fried Egg on Toast, a quick and wholesome breakfast option that's ready in just 15 minutes! Featuring a perfectly cooked fried egg with a golden, runny yolk (or firmer, if preferred), layered atop a slice of crispy dairy-free toast, this recipe is both nourishing and packed with flavor. Enhanced with a drizzle of olive oil, a sprinkle of sea salt, and a dash of black pepper, this classic meal is elevated with an optional garnish of fresh parsley for a burst of color and bright herbaceousness. Perfect for busy mornings or lazy weekends, this one-serving, dairy-free recipe is a go-to for anyone seeking a quick, delicious breakfast without compromising on taste or dietary needs.
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Ingredients
- 1 large egg
- 1 slice bread (dairy-free)
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon fresh parsley (optional)
Directions
Step 1
Heat a non-stick frying pan over medium heat and add 1 tablespoon of olive oil, swirling to coat the pan evenly.
Step 2
Crack the egg into the pan, being careful not to break the yolk. Cook for about 2-3 minutes, or until the whites are mostly set.
Step 3
Carefully cover the pan with a lid or foil and let the egg cook for an additional 1-2 minutes until the yolk reaches your preferred firmness.
Step 4
Meanwhile, toast the slice of dairy-free bread in a toaster or under a broiler until golden and crispy.
Step 5
Once the egg is cooked, gently slide it onto the toasted bread.
Step 6
Sprinkle the fried egg with 0.25 teaspoon of salt and 0.25 teaspoon of black pepper.
Step 7
Optionally, garnish with 1 teaspoon of freshly chopped parsley for a hint of freshness.
Step 8
Serve immediately and enjoy your dairy-free fried egg on toast.
Nutrition Facts
| Serving size | (112.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.0 |
| Total Fat 22.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 219.5mg | 0% |
| Sodium 899.8mg | 0% |
| Total Carbohydrate 20.9g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 2.1g | |
| Protein 10.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 48.8mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 118.8mg | 0% |
Source of Calories