Dairy-Free Fried Brown Rice

Transform your weeknight meals with this vibrant Dairy-Free Fried Brown Rice, a wholesome twist on a classic favorite that's both simple and satisfying. This recipe combines nutty brown rice with colorful vegetables like carrots, red bell peppers, and peas, all stir-fried in aromatic sesame oil with garlic and ginger for an irresistible flavor punch. A drizzle of tamari or soy sauce ties it all together, while optional crumbled tofu adds a protein-packed boost, making this dish perfect for vegan or vegetarian diets. Topped with green onions and toasted sesame seeds, this dish is not only dairy-free but also packed with nutrients, making it a healthy, one-pan meal everyone will adore. Whether you're meal-prepping or looking for a quick dinner idea, this fried rice is ready in just 45 minutes and loaded with restaurant-quality flavor!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups brown rice
• 4 cups water
• 2 tablespoons sesame oil
• 3 garlic cloves, minced
• 1 teaspoon ginger, minced
• 1 medium onion, finely chopped
• 2 carrots, diced
• 1 red bell pepper, diced
• 1 cup frozen peas
• 3 tablespoons tamari or soy sauce
• 3 green onions, sliced
• 1 tablespoon toasted sesame seeds
• 1 cup cooked and crumbled tofu (optional)

Directions

Step 1

Rinse the brown rice under cold water. Combine 2 cups of brown rice and 4 cups of water in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 30-35 minutes or until the rice is tender. Fluff with a fork and set aside.

Step 2

In a large skillet or wok, heat 2 tablespoons of sesame oil over medium-high heat. Add the minced garlic and ginger, and sauté for 1 minute until fragrant.

Step 3

Add the chopped onion and diced carrots to the skillet. Cook for about 2-3 minutes, stirring frequently, until the vegetables begin to soften.

Step 4

Stir in the diced red bell pepper and frozen peas. Cook for another 2 minutes, allowing the vegetables to become tender.

Step 5

Add the cooked brown rice to the skillet and stir to combine with the vegetables.

Step 6

Drizzle 3 tablespoons of tamari or soy sauce over the rice mixture, stirring well to ensure all the rice is evenly coated. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.

Step 7

If using, add the cooked and crumbled tofu to the skillet, mixing well to incorporate.

Step 8

Sprinkle sliced green onions and toasted sesame seeds over the rice. Toss everything together gently.

Step 9

Serve the dairy-free fried brown rice hot, and enjoy your delicious, healthy meal!

Nutrition Facts

Serving size	(2430.3g)

Amount per serving	% Daily Value*
Calories	1351.8

Total Fat 50.2g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3290.7mg	0%
Total Carbohydrate 176.0g	0%
Dietary Fiber 30.9g	0%
Total Sugars 35.8g
Protein 58.1g	0%

Vitamin D 0IU	0%
Calcium 878.8mg	0%
Iron 11.9mg	0%
Potassium 2655.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 16.7%

Carbs: 50.7%