Dairy-Free Fresh Watercress Salad
Brighten up your table with this Dairy-Free Fresh Watercress Salad, a vibrant and healthy dish bursting with crisp textures and bold flavors. Perfect as a refreshing appetizer or a light side dish, this recipe pairs peppery watercress with crunchy radishes, juicy cherry tomatoes, and creamy avocado. Tossed in a zesty homemade vinaigrette made with extra-virgin olive oil, lemon juice, and a hint of maple syrup, this salad is free of dairy yet packed with flavor. Ready in just 15 minutes, it’s an effortless way to add a wholesome, nutrient-rich option to your menu. Ideal for vegan diets or anyone seeking fresh, gluten-free, plant-based recipes, this salad is a flavorful celebration of simple ingredients at their best.
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Ingredients
- 4 cups fresh watercress
- 5 medium radishes
- 20 pieces cherry tomatoes
- 1 large avocado
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the fresh watercress under cold water to remove any dirt or grit. Pat dry with a clean towel or use a salad spinner to remove excess moisture.
Step 2
Trim the ends off the radishes and slice them thinly. Set aside.
Step 3
Halve the cherry tomatoes and set aside.
Step 4
Cut the avocado in half, remove the pit, and peel off the skin. Dice the avocado into small cubes and set aside.
Step 5
In a small bowl, combine the extra-virgin olive oil, lemon juice, Dijon mustard, maple syrup, sea salt, and black pepper. Whisk until well-emulsified to create the vinaigrette.
Step 6
Place the prepared watercress, radishes, cherry tomatoes, and avocado in a large salad bowl.
Step 7
Drizzle the vinaigrette over the salad ingredients and gently toss to combine, ensuring all ingredients are coated evenly.
Step 8
Serve immediately as a refreshing appetizer or side dish. Enjoy!
Nutrition Facts
| Serving size | (970.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830.8 |
| Total Fat 72.6g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2158.6mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 21.0g | |
| Protein 13.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 405.9mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2855.1mg | 0% |
Source of Calories