Dairy-Free Fresh Vegetable Wrap

Experience the perfect balance of vibrant flavors and wholesome ingredients with this Dairy-Free Fresh Vegetable Wrap recipe—a quick, no-cook meal that’s as nutritious as it is satisfying. Featuring creamy avocado spread seasoned with zesty lemon juice and garlic powder as the base, these wraps are loaded with crisp cucumber, sweet red bell pepper, tender carrot ribbons, juicy cherry tomatoes, and fresh mixed greens, all nestled inside soft, dairy-free tortillas. Ready in just 20 minutes, this plant-based recipe is ideal for a healthy lunch, snack, or light dinner. Packed with vitamins and fiber, these wraps are a delicious way to embrace clean eating without compromising on taste or convenience. Serve them fresh or prepare ahead for a grab-and-go meal packed with natural goodness.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large tortillas (dairy-free)
• 2 large Avocado
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Cucumber
• 1 large Red bell pepper
• 1 large Carrot
• 2 cups Mixed greens
• 10 pieces Cherry tomatoes

Directions

Step 1

Start by preparing the avocado spread. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 2

Add lemon juice, garlic powder, salt, and black pepper to the bowl with the avocado. Mash everything together until smooth and creamy, then set aside.

Step 3

Wash and thinly slice the cucumber and red bell pepper.

Step 4

Peel the carrot and then use a peeler to create long, thin ribbons.

Step 5

Wash the mixed greens and pat them dry with a paper towel.

Step 6

Slice the cherry tomatoes in half.

Step 7

To assemble the wraps, lay one tortilla flat and spread a portion of the avocado mixture evenly over it.

Step 8

Arrange a quarter of the cucumber slices, red bell pepper, carrot ribbons, mixed greens, and halved cherry tomatoes on top of the avocado spread.

Step 9

Roll the tortilla tightly around the filling. Repeat with the remaining tortillas and ingredients.

Step 10

Serve immediately or wrap each in parchment paper and refrigerate for later use.

Nutrition Facts

Serving size	(1298.7g)

Amount per serving	% Daily Value*
Calories	1402.8

Total Fat 72.3g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 0mg	0%
Sodium 2502.3mg	0%
Total Carbohydrate 189.3g	0%
Dietary Fiber 44.5g	0%
Total Sugars 23.7g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 327.7mg	0%
Iron 11.2mg	0%
Potassium 3579.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 8.0%

Carbs: 49.5%