Dairy-Free Fresh Tomato Dip

Bursting with vibrant flavors and wholesome ingredients, this Dairy-Free Fresh Tomato Dip is a must-try for any dipping enthusiast or tomato lover. Featuring ripe, juicy tomatoes, zesty lime juice, and a kick of heat from jalapeño peppers, this quick and easy recipe requires just 15 minutes of prep time and zero cooking. Fresh cilantro, minced garlic, and red onion come together with a drizzle of extra virgin olive oil to create a refreshingly light yet deeply satisfying dip. Perfect for serving with chips, crunchy veggies, or as a topping for your favorite dishes, this gluten-free, vegan-friendly recipe is ideal for snacks, parties, or any occasion where bold, natural flavors take center stage. Let the dip rest in the fridge to enhance its flavor, and enjoy a fresh twist on classic tomato dips!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 medium ripe tomatoes
• 0.5 medium red onion
• 2 garlic cloves
• 0.5 cup fresh cilantro
• 1 small jalapeño pepper
• 1 large lime
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the tomatoes. Cut them into quarters and remove the seeds. Dice the tomatoes into small pieces and place them in a mixing bowl.

Step 2

Finely chop half of a medium red onion and add it to the bowl with the tomatoes.

Step 3

Peel and mince the garlic cloves, and add them to the mixture.

Step 4

Chop the fresh cilantro finely, ensuring that there are no large stems, and add it to the bowl.

Step 5

Slice the jalapeño pepper in half, remove the seeds and membrane for a milder dip, or leave them in for extra heat. Finely dice the jalapeño and add it to the mix.

Step 6

Cut the lime in half and squeeze the juice over the tomato mixture, ensuring there are no seeds.

Step 7

Drizzle the extra virgin olive oil over the ingredients in the bowl.

Step 8

Season the mixture with sea salt and black pepper.

Step 9

Gently stir all ingredients together until well combined, ensuring the flavors are evenly distributed throughout the mix.

Step 10

Cover the bowl with cling film and let the dip rest in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 11

Serve with your choice of chips, cut vegetables, or as a condiment for other dishes.

Nutrition Facts

Serving size	(694.1g)

Amount per serving	% Daily Value*
Calories	393.9

Total Fat 29.4g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1196.7mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 10.1g	0%
Total Sugars 17.4g
Protein 6.4g	0%

Vitamin D 0IU	0%
Calcium 111.3mg	0%
Iron 2.7mg	0%
Potassium 1442.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 5.8%

Carbs: 33.8%