Dairy-Free Fresh Tomato and Onion Salad
Bright, vibrant, and bursting with garden-fresh flavors, this Dairy-Free Fresh Tomato and Onion Salad is a quick and healthy side dish that's perfect for any occasion. Made with juicy ripe tomatoes, crisp red onion, and a hint of fresh parsley, this salad is elevated with a zesty homemade dressing featuring extra virgin olive oil, red wine vinegar, lemon juice, and just a touch of sugar for balance. Ready in just 15 minutes with no cooking required, it’s an effortless dish that’s both refreshing and refined. Ideal for summer gatherings or weeknight dinners, this naturally dairy-free salad pairs beautifully with grilled dishes or stands alone as a light, wholesome snack.
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Ingredients
- 4 large ripe tomatoes
- 1 medium red onion
- 0.5 bunch fresh parsley
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon salt
- 1 teaspoon sugar
- 1 tablespoon lemon juice
Directions
Step 1
Wash all the fresh produce thoroughly under cold running water.
Step 2
Core and slice the tomatoes into thin wedges and place them in a large mixing bowl.
Step 3
Peel the red onion and slice it thinly into rings. Add the onion slices to the bowl with the tomatoes.
Step 4
Chop the fresh parsley finely and add it to the tomatoes and onions in the bowl.
Step 5
In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, black pepper, and sugar until well combined.
Step 6
Pour the dressing over the tomato and onion mixture. Toss gently to coat all the ingredients evenly.
Step 7
Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.
Step 8
Taste and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
Step 9
Serve the salad chilled or at room temperature as a refreshing side dish.
Nutrition Facts
| Serving size | (951.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574.4 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1238.5mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 28.4g | |
| Protein 8.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2203.2mg | 0% |
Source of Calories