Dairy-Free Fresh Tomato and Cheese Salad

Brighten up your table with this vibrant and flavorful Dairy-Free Fresh Tomato and Cheese Salad, a refreshing twist on a classic summer favorite. Made with ripe, juicy tomatoes, tangy dairy-free feta, crisp red onion, and fragrant fresh basil, this salad is a perfect option for those seeking plant-based or lactose-free alternatives. Tossed in a light and zesty dressing of extra virgin olive oil and balsamic vinegar, it strikes the perfect balance of fresh and savory flavors. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal for quick lunches, light dinners, or as an elegant appetizer at gatherings. Garnish with a sprinkle of sea salt and black pepper for a beautifully simple dish that celebrates fresh, wholesome ingredients.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 150 grams dairy-free feta cheese
• 0.5 red onion
• 10 pieces fresh basil leaves
• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes thoroughly, then cut them into bite-sized wedges.

Step 2

Thinly slice the red onion and set it aside.

Step 3

Tear the fresh basil leaves into smaller pieces or leave them whole, as preferred.

Step 4

In a large mixing bowl, combine the tomato wedges, sliced red onion, and basil leaves.

Step 5

Carefully cube the dairy-free feta cheese and add it to the salad bowl.

Step 6

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, and black pepper to form a dressing.

Step 7

Pour the dressing over the salad and gently toss to combine all ingredients evenly.

Step 8

Taste and adjust seasoning with additional salt and pepper if needed.

Step 9

Serve the salad immediately or let it chill in the refrigerator for 15 minutes to enhance the flavors.

Nutrition Facts

Serving size	(791.1g)

Amount per serving	% Daily Value*
Calories	898.0

Total Fat 78.1g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3194.4mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 7.6g	0%
Total Sugars 18.6g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 185.2mg	0%
Iron 2.7mg	0%
Potassium 1396.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 6.9%

Carbs: 15.5%