Dairy-Free Fresh Tomato and Basil Wrap
Bursting with vibrant Mediterranean flavors, this Dairy-Free Fresh Tomato and Basil Wrap is the perfect quick and healthy meal option. Featuring ripe, juicy tomatoes, fragrant fresh basil, and creamy avocado spread, this wrap delivers a delightful combination of textures and flavors in every bite. Thin slices of red onion add a touch of sharpness, while a drizzle of extra virgin olive oil and lemon juice enhances its refreshing tang. Wrapped in whole grain tortillas, these delicious handhelds are entirely plant-based, making them ideal for vegan and dairy-free diets. Ready in just 15 minutes with no cooking required, this easy recipe is perfect for lunch on the go, light dinners, or a picnic-ready treat. Enjoy a wholesome, satisfying wrap that's as nutritious as it is flavorful!
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Ingredients
- 4 pieces Whole grain tortilla
- 2 medium Ripe tomatoes
- 20 grams Fresh basil leaves
- 1 large Avocado
- 1 small Red onion
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the medium-sized ripe tomatoes into thin slices and set aside.
Step 2
Thinly slice the small red onion.
Step 3
Halve the large avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth.
Step 4
Add the extra virgin olive oil, lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine, creating a creamy spread.
Step 5
Lay out a whole grain tortilla on a flat surface. Spread a quarter of the avocado mixture over the center of each tortilla, leaving a small border around the edges.
Step 6
Place even layers of tomato slices over the avocado spread, followed by a sprinkle of fresh basil leaves and red onion slices.
Step 7
Fold in the sides of the tortilla and then roll it into a wrap, starting from the bottom and rolling upwards to form a tight cylinder.
Step 8
Repeat the process with the remaining tortillas and ingredients.
Step 9
Cut the wraps diagonally in half and serve immediately for a fresh and delightful dairy-free meal.
Nutrition Facts
| Serving size | (819.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181.0 |
| Total Fat 70.2g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1420.8mg | 0% |
| Total Carbohydrate 127.2g | 0% |
| Dietary Fiber 35.2g | 0% |
| Total Sugars 16.8g | |
| Protein 20.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 509.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1816.6mg | 0% |
Source of Calories