Dairy-Free Fresh Spring Salad
Bright, crisp, and completely dairy-free, this Fresh Spring Salad is a celebration of seasonal produce and vibrant flavors in every bite. Packed with nutrient-rich mixed baby greens, juicy cherry tomatoes, crunchy radishes, and creamy avocado, this salad is elevated with fresh herbs like parsley and mint for a fragrant, refreshing twist. A zesty homemade lemon and olive oil dressing ties together this medley of textures and tastes, making it an ideal side dish or light main course. Ready in just 15 minutes, this simple yet elegant salad is vegan, gluten-free, and perfect for any occasion, from casual lunches to garden parties. Whether you're embracing a dairy-free lifestyle or simply seeking a wholesome, flavor-packed recipe, this spring salad will energize your meal with its clean, fresh ingredients and vibrant colors.
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Ingredients
- 4 cups Mixed baby greens
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 4 medium Radishes
- 1 large Avocado
- 0.5 small Red onion
- 0.25 cup Fresh parsley
- 0.25 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Begin by washing all your fresh produce thoroughly. Pat them dry with a paper towel to remove any excess water.
Step 2
2. Slice the cherry tomatoes in half and set them aside.
Step 3
3. Peel the cucumber if desired, then slice it into thin rounds.
Step 4
4. Thinly slice the radishes and place them in a large mixing bowl.
Step 5
5. Cut the avocado in half, remove the pit, and carefully slice the flesh into cubes. Add to the mixing bowl.
Step 6
6. Thinly slice the red onion and add it to the bowl.
Step 7
7. Roughly chop the fresh parsley and mint leaves, then add them to the mixture.
Step 8
8. Add the mixed baby greens to your serving dish or a large salad bowl.
Step 9
9. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to make the dressing.
Step 10
10. Pour the dressing over the salad and gently toss until all ingredients are well-coated.
Step 11
11. Serve immediately or refrigerate for up to an hour before serving to allow flavors to meld.
Nutrition Facts
| Serving size | (1246.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 914.3 |
| Total Fat 74.5g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1895.1mg | 0% |
| Total Carbohydrate 68.6g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 23.5g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 504.7mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 3464.2mg | 0% |
Source of Calories