Dairy-Free Fresh Spring Rolls

Bright, vibrant, and bursting with flavor, these Dairy-Free Fresh Spring Rolls are the ultimate healthy snack, appetizer, or light meal. Wrapped in delicate rice paper, each roll is packed with a colorful medley of fresh vegetables like carrot, cucumber, red bell pepper, and red cabbage, paired with creamy avocado, aromatic mint, and cilantro. A nest of tender rice noodles ties it all together for a satisfying bite. Served alongside a zesty homemade dipping sauce featuring soy sauce, lime, ginger, and a touch of maple syrup, these rolls strike the perfect balance between refreshing and indulgent. Ready in just 35 minutes, this no-cook, gluten-free recipe is ideal for warm-weather entertaining or a quick, guilt-free meal.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 pieces Rice paper wrappers
• 1 large Carrot
• 1 large Cucumber
• 1 piece Red bell pepper
• 1 cup Red cabbage
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 1 large Avocado
• 4 ounces Rice noodles
• 2 tablespoons Soy sauce
• 1 large Lime
• 1 teaspoon Fresh ginger
• 1 small Garlic clove
• 1 tablespoon Maple syrup
• 1 teaspoon Sesame oil

Directions

Step 1

Prepare the rice noodles according to the package instructions, typically soaking them in hot water for about 4-5 minutes until soft. Drain and set aside.

Step 2

Peel and julienne the carrot, cucumber, and red bell pepper into thin strips.

Step 3

Thinly slice the red cabbage and roughly chop the mint and cilantro leaves.

Step 4

Cut the avocado in half, remove the pit, peel, and slice the flesh into thin strips.

Step 5

To prepare the dipping sauce, in a small bowl, mix together soy sauce, the juice of one lime, freshly grated ginger, minced garlic clove, maple syrup, and sesame oil. Stir well and set aside.

Step 6

Fill a large, shallow dish or pie pan with warm water. Working one at a time, dip each rice paper wrapper into the water for about 15-20 seconds and place it on a clean, damp kitchen towel or cutting board.

Step 7

In the lower third of the rice paper wrapper, lay a few pieces each of carrot, cucumber, red bell pepper, red cabbage, mint, cilantro, avocado, and a small mound of rice noodles.

Step 8

Gently fold over the sides of the wrapper and then tuck and roll from the bottom upwards tightly, but not too tight to avoid tearing.

Step 9

Repeat the process with the remaining rice paper wrappers.

Step 10

Serve the spring rolls with the prepared dipping sauce and enjoy immediately.

Nutrition Facts

Serving size	(1504.5g)

Amount per serving	% Daily Value*
Calories	1322.0

Total Fat 48.7g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 9.7g
Cholesterol 0mg	0%
Sodium 1630.0mg	0%
Total Carbohydrate 218.2g	0%
Dietary Fiber 38.3g	0%
Total Sugars 38.8g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 654.8mg	0%
Iron 18.6mg	0%
Potassium 3479.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 8.0%

Carbs: 61.2%