Dairy-Free Fresh Mediterranean Salata

Bursting with vibrant colors and bold flavors, the Dairy-Free Fresh Mediterranean Salata is a refreshing, wholesome dish perfect for any occasion. This no-cook recipe combines crisp cucumbers, juicy cherry tomatoes, sweet red bell peppers, tangy kalamata olives, and aromatic parsley for a medley of textures and tastes. Tossed in a zesty vinaigrette made from extra-virgin olive oil, fresh lemon juice, and a hint of dried oregano, this salad is naturally dairy-free, gluten-free, and effortlessly healthy. Ready in just 15 minutes, it's an ideal choice for a quick lunch, a light dinner, or as a side dish for your favorite Mediterranean-inspired meals. Serve it fresh and let the simple, clean ingredients shine. Perfect for anyone seeking a flavorful, plant-based bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 250 grams cherry tomatoes
• 1 medium red bell pepper
• 1 small red onion
• 100 grams kalamata olives
• 20 grams fresh parsley
• 4 tablespoons extra-virgin olive oil
• 1 large lemon
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Step 1: Begin by washing all the vegetables thoroughly. Pat them dry with a clean towel.

Step 2

Step 2: Cut the cucumber in half lengthwise and scrape out any seeds if needed. Then slice it into half-moons about 1/4 inch thick.

Step 3

Step 3: Halve the cherry tomatoes. If they are particularly large, you can quarter them.

Step 4

Step 4: Deseed and dice the red bell pepper into small cubes.

Step 5

Step 5: Peel and thinly slice the red onion. If the flavor of raw onion is too strong, soak the slices in cold water for 5 minutes, then drain.

Step 6

Step 6: Pit and halve the kalamata olives.

Step 7

Step 7: Chop the fresh parsley finely, discarding any thick stems.

Step 8

Step 8: In a large bowl, combine the cucumber, cherry tomatoes, red bell pepper, red onion, olives, and parsley.

Step 9

Step 9: In a small bowl, whisk together the olive oil, the juice of the lemon, dried oregano, salt, and black pepper to create the dressing.

Step 10

Step 10: Pour the dressing over the salad and toss everything gently to combine. Adjust seasoning with more salt or pepper to taste if needed.

Step 11

Step 11: Allow the salad to sit for 5-10 minutes to let flavors meld, then serve fresh. Enjoy your Dairy-Free Fresh Mediterranean Salata!

Nutrition Facts

Serving size	(1127.3g)

Amount per serving	% Daily Value*
Calories	960.8

Total Fat 82.6g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2492.9mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 19.0g	0%
Total Sugars 24.1g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 286.6mg	0%
Iron 7.9mg	0%
Potassium 1871.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%

Protein: 3.5%

Carbs: 22.6%