Dairy-Free Fresh Green Salad with Mixed Vegetables

Bright, colorful, and completely dairy-free, this Fresh Green Salad with Mixed Vegetables is a quick and healthy option that bursts with garden-fresh flavors. Featuring a vibrant medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, sweet red bell pepper, grated carrot, and creamy avocado, this salad is as satisfying as it is wholesome. Tossed in a zesty homemade lemon-olive oil dressing and topped with a sprinkle of fresh parsley, it's packed with nutrients and flavor in every bite. Ready in just 15 minutes with no cooking required, this salad is perfect for a light lunch, a side dish, or even the centerpiece of a plant-based meal. Whether you're looking for a dairy-free, gluten-free, or vegan recipe, this simple yet delicious salad has you covered!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 large Carrot
• 0.5 medium Red onion
• 1 medium Avocado
• 1 medium Lemon
• 3 tablespoons Extra-virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by preparing the vegetables. Thoroughly wash and dry mixed salad greens and place them in a large salad bowl.

Step 2

Cut the cherry tomatoes in half, and slice the cucumber into thin rounds. Add them to the salad bowl.

Step 3

Core and slice the red bell pepper into thin strips. Peel and grate the carrot, and thinly slice the red onion. Add these to the bowl as well.

Step 4

Cut the avocado in half, remove the pit, and dice the flesh. Add the diced avocado to the salad.

Step 5

To make the dressing, squeeze the juice from the lemon into a small bowl, discarding any seeds.

Step 6

Whisk in the olive oil, salt, and black pepper until well combined.

Step 7

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

Step 8

Finely chop fresh parsley and sprinkle over the top of the salad for a burst of color and flavor.

Step 9

Serve immediately to enjoy the freshness and crispness of the vegetables.

Nutrition Facts

Serving size	(1004.7g)

Amount per serving	% Daily Value*
Calories	787.3

Total Fat 64.3g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1320.2mg	0%
Total Carbohydrate 54.8g	0%
Dietary Fiber 22.3g	0%
Total Sugars 20.5g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 194.5mg	0%
Iron 4.9mg	0%
Potassium 2426.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 5.4%

Carbs: 26.0%