Nutrition Facts for Dairy-free fresh corn salsa

Dairy-Free Fresh Corn Salsa

Bursting with vibrant flavors and wholesome goodness, this Dairy-Free Fresh Corn Salsa is a quick and easy recipe perfect for summer gatherings or weeknight meals. Made with sweet, crisp corn kernels, juicy cherry tomatoes, and the zesty kick of jalapeño, this salsa packs a refreshing crunch in every bite. Fresh cilantro and tangy lime juice elevate the dish, while olive oil ties it all together in a light, dairy-free dressing. Ready in just 20 minutes with no cooking required, this versatile salsa is a crowd-pleaser whether served with tortilla chips, spooned over grilled chicken or fish, or tucked inside tacos. Gluten-free, vegan, and bursting with fresh, colorful ingredients, this salsa is a must-try for lovers of bold, healthy flavors.

Nutriscore Rating: 81/100
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Image of Dairy-Free Fresh Corn Salsa
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups fresh corn kernels
  • 1 medium, diced red bell pepper
  • 1 small, finely chopped red onion
  • 1 medium, seeded and minced jalapeño pepper
  • 1 cup, quartered cherry tomatoes
  • 0.25 cup, chopped fresh cilantro
  • 2 medium, juiced lime
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large bowl, combine the fresh corn kernels, diced red bell pepper, chopped red onion, minced jalapeño pepper, and quartered cherry tomatoes.

Step 2

Add the chopped fresh cilantro to the mixture in the bowl.

Step 3

In a small separate bowl, whisk together the juice of two limes and olive oil until well combined.

Step 4

Pour the lime and olive oil dressing over the corn and vegetable mixture.

Step 5

Season the salsa with salt and freshly ground black pepper.

Step 6

Toss all the ingredients gently to ensure they are evenly mixed and coated with the dressing.

Step 7

Taste and adjust the seasoning if necessary, adding more lime juice, salt, or pepper to taste.

Step 8

Cover the bowl with plastic wrap and let the salsa sit in the refrigerator for at least 15 minutes to allow the flavors to meld together.

Step 9

Serve your Dairy-Free Fresh Corn Salsa with tortilla chips, or as a topping for tacos, grilled chicken, or fish.

Nutrition Facts

Serving size (915.6g)
Amount per serving % Daily Value*
Calories 736.8
Total Fat 33.9g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1262.1mg 0%
Total Carbohydrate 109.9g 0%
Dietary Fiber 20.1g 0%
Total Sugars 39.9g
Protein 17.5g 0%
Vitamin D 0IU 0%
Calcium 96.3mg 0%
Iron 4.4mg 0%
Potassium 2002.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 8.6%
Carbs: 54.0%