Dairy-Free Fresh Bean Sprout Salad

Bright, crisp, and bursting with vibrant flavors, this Dairy-Free Fresh Bean Sprout Salad is a light yet satisfying addition to any meal. Combining the crunch of fresh bean sprouts, julienned carrots, and sweet red bell peppers with the refreshing coolness of cucumber, this salad delivers a delightful mix of textures. Tossed in a tangy lime-ginger dressing made with soy sauce, sesame oil, and a touch of honey, it’s a perfect balance of savory and sweet. Finished with a sprinkling of sesame seeds and fresh cilantro for an extra layer of flavor, this gluten-free and dairy-free salad comes together in just 15 minutes—no cooking required. Serve it as a healthy appetizer or a refreshing side dish for your favorite Asian-inspired meals.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups fresh bean sprouts
• 1 large carrot
• 1 medium red bell pepper
• 0.5 English cucumber
• 2 green onions
• 0.25 cup fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon honey
• 1 teaspoon fresh ginger
• 1 garlic clove
• 1 tablespoon sesame seeds
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the bean sprouts in cold water and drain thoroughly.

Step 2

Peel the carrot, then slice it into thin julienne strips.

Step 3

Remove the seeds and core from the red bell pepper and slice it into thin strips.

Step 4

Halve the cucumber lengthwise, remove seeds with a spoon if necessary, and slice it thinly.

Step 5

Trim and slice the green onions thinly.

Step 6

Chop the fresh cilantro leaves coarsely.

Step 7

In a small bowl, whisk together the fresh lime juice, soy sauce, sesame oil, honey, grated ginger, and minced garlic to create the dressing.

Step 8

In a large mixing bowl, combine the bean sprouts, carrot, red bell pepper, cucumber, green onions, and cilantro.

Step 9

Pour the dressing over the salad and toss gently to mix the vegetables evenly with the dressing.

Step 10

Sprinkle the sesame seeds and black pepper over the top of the salad.

Step 11

Serve immediately, or refrigerate for up to an hour to let the flavors combine. Give it a quick toss before serving.

Nutrition Facts

Serving size	(955.8g)

Amount per serving	% Daily Value*
Calories	470.7

Total Fat 20.7g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 667.3mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 17.0g	0%
Total Sugars 36.3g
Protein 21.9g	0%

Vitamin D 0IU	0%
Calcium 166.6mg	0%
Iron 7.4mg	0%
Potassium 1286.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 16.6%

Carbs: 48.2%