Nutrition Facts for Dairy-free fresh and zesty green sauce

Dairy-Free Fresh and Zesty Green Sauce

Brighten up your meals with this Dairy-Free Fresh and Zesty Green Sauce, a vibrant and versatile condiment packed with bold, herbaceous flavors. Made with fresh cilantro, parsley, and basil, this easy-to-make sauce brings a zippy kick from lime juice and jalapeño, balanced by a touch of maple syrup for subtle sweetness. Entirely dairy-free and ready in just 10 minutes, it’s perfect as a salad dressing, a dip for veggies, or a sauce for grilled meats and roasted vegetables. With its smooth, tangy, and slightly spicy profile, this green sauce is a healthy, flavor-packed addition to any dish. Vegan, gluten-free, and incredibly delicious—your kitchen staples just got an upgrade!

Nutriscore Rating: 77/100
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Image of Dairy-Free Fresh and Zesty Green Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Fresh cilantro leaves
  • 1 cup Fresh parsley leaves
  • 0.5 cup Fresh basil leaves
  • 2 Garlic cloves
  • 1 Jalapeño pepper, seeded and diced
  • 2 tablespoons Lime juice
  • 0.25 cup Olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Maple syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Water

Directions

Step 1

Place the fresh cilantro, parsley, and basil leaves into a food processor.

Step 2

Add the garlic cloves and the diced jalapeño pepper to the processor.

Step 3

Pour in the lime juice, olive oil, and apple cider vinegar.

Step 4

Add the maple syrup, salt, and black pepper to the mixture.

Step 5

Begin processing the ingredients on a low setting, gradually increasing the speed to blend them well.

Step 6

Pour in the water slowly, and continue blending until the sauce reaches a smooth consistency.

Step 7

Taste the sauce and adjust the seasoning with more salt or lime juice as needed.

Step 8

Transfer the sauce to a serving bowl or store in an airtight container in the refrigerator for up to one week.

Step 9

Serve as a dressing for salads, a sauce for grilled vegetables, or as a dip.

Nutrition Facts

Serving size (620.0g)
Amount per serving % Daily Value*
Calories 647.8
Total Fat 60.2g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 1325.0mg 0%
Total Carbohydrate 27.6g 0%
Dietary Fiber 10.0g 0%
Total Sugars 10.2g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 495.0mg 0%
Iron 19.5mg 0%
Potassium 2218.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 5.3%
Carbs: 16.0%