Dairy-Free Fresh and Tangy Sprout Salad
Brighten up your table with this Dairy-Free Fresh and Tangy Sprout Salad, a vibrant medley of shredded Brussels sprouts, crisp red cabbage, grated carrot, and juicy cherry tomatoes paired with the crunch of sunflower seeds. Tossed in a zingy homemade dressing of olive oil, lemon juice, Dijon mustard, and a touch of honey, this light and refreshing salad delivers bold flavors in every bite. Perfect as a wholesome side dish or a satisfying plant-based main, this dairy-free recipe is quick to prepare in just 20 minutes and loaded with colorful vegetables and fresh parsley. Whether you're hosting a summer gathering or looking to elevate your meal prep, this salad's irresistible tang and crunch make it a go-to for healthy, gluten-free dining.
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Ingredients
- 500 grams Brussels sprouts
- 100 grams Red cabbage
- 1 medium Carrot
- 1 medium Red bell pepper
- 150 grams Cherry tomatoes
- 30 grams Fresh parsley
- 4 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 2 teaspoons Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Sunflower seeds
Directions
Step 1
Start by preparing the Brussels sprouts: wash and trim the ends, then shred them finely using a sharp knife or a mandoline slicer.
Step 2
Thinly slice the red cabbage and set it aside.
Step 3
Peel the carrot and grate it using a box grater or cut it into thin matchsticks.
Step 4
Remove the seeds and core from the red bell pepper, then slice it into thin strips.
Step 5
Halve the cherry tomatoes and roughly chop the fresh parsley.
Step 6
In a large mixing bowl, combine the Brussels sprouts, red cabbage, carrot, bell pepper, cherry tomatoes, and parsley.
Step 7
To prepare the dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper in a small bowl until well combined.
Step 8
Pour the dressing over the salad ingredients and toss gently to ensure everything is fully coated in the dressing.
Step 9
Sprinkle the sunflower seeds over the salad for added crunch and flavor.
Step 10
Serve immediately as a fresh, dairy-free side salad or refrigerate for up to a couple of hours to allow flavors to meld. Stir before serving if refrigerated.
Nutrition Facts
| Serving size | (1111.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1025.9 |
| Total Fat 69.3g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 11.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1711.4mg | 0% |
| Total Carbohydrate 88.0g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 38.8g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 279.3mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1455.0mg | 0% |
Source of Calories