Nutrition Facts for Dairy-free fresh and creamy avocado salad

Dairy-Free Fresh and Creamy Avocado Salad

Brighten up your table with this Dairy-Free Fresh and Creamy Avocado Salad, a vibrant recipe that’s as wholesome as it is delicious! Packed with silky, ripe avocados, tangy lemon juice, crisp cucumber, juicy cherry tomatoes, and a burst of fresh cilantro, this salad is a refreshing medley of flavors and textures. Drizzled with extra virgin olive oil and seasoned simply with sea salt and black pepper, this dairy-free delight offers a creamy yet light finish without any heavy dressings. Perfect as a quick side dish or a healthy snack, this gluten-free and vegan salad comes together in just 15 minutes, making it a go-to for busy weeknights or entertaining guests. Whether you're searching for avocado salad recipes or dairy-free side dish ideas, this one is sure to impress!

Nutriscore Rating: 81/100
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Image of Dairy-Free Fresh and Creamy Avocado Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 0.25 cup fresh cilantro leaves
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.25 cup red onion
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl. Dice the avocado into bite-sized pieces.

Step 2

Squeeze the lemon juice over the avocado to prevent browning and add a tangy flavor. Gently toss to coat.

Step 3

Add the extra virgin olive oil to the bowl and mix gently to combine.

Step 4

Chop the fresh cilantro leaves and add them to the avocado mixture.

Step 5

Halve the cherry tomatoes and add them to the bowl.

Step 6

Peel the cucumber, slice it into quartered rounds, and add to the salad.

Step 7

Finely chop the red onion and add it to the mixture.

Step 8

Season with sea salt and black pepper, and toss everything gently to combine.

Step 9

Serve immediately as a side dish or enjoy as a healthy snack.

Nutrition Facts

Serving size (812.1g)
Amount per serving % Daily Value*
Calories 807.7
Total Fat 73.3g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1212.9mg 0%
Total Carbohydrate 45.5g 0%
Dietary Fiber 24.6g 0%
Total Sugars 10.5g
Protein 9.9g 0%
Vitamin D 0IU 0%
Calcium 126.2mg 0%
Iron 3.6mg 0%
Potassium 2293.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%
Protein: 4.5%
Carbs: 20.7%