Dairy-Free Fresh Abalone Salad
Elevate your salad game with this exquisite Dairy-Free Fresh Abalone Salad, a seafood lover's dream that combines the delicate sweetness of thinly sliced raw abalone with vibrant, seasonal vegetables. Tossed with a refreshing citrus and dill dressing, this salad features crisp cucumber, juicy cherry tomatoes, creamy avocado, and tender baby spinach, creating the perfect balance of flavors and textures. Simple to prepare in just 25 minutes, this dish is packed with fresh, wholesome ingredients and free of dairy, making it ideal for those seeking a healthy, light meal or an impressive appetizer. Whether you're new to abalone or a seasoned fan, this salad is a delightful way to savor the ocean's bounty. Keywords: fresh abalone salad, dairy-free seafood recipes, healthy salad ideas, citrus dill dressing, light lunch recipes.
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Ingredients
- 500 grams fresh abalone
- 1 large lemon
- 60 ml olive oil
- 1 tablespoon fresh dill
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 medium cucumber
- 200 grams cherry tomatoes
- 100 grams baby spinach
- 0.5 medium red onion
- 1 large avocado
Directions
Step 1
Begin by cleaning the fresh abalone. Use a small brush under cold running water to remove any debris from the shell and meat. Detach the abalone meat from the shell using a spoon.
Step 2
Once cleaned, use a sharp knife to thinly slice the abalone into pieces approximately 2-3mm thick.
Step 3
In a small bowl, whisk together the juice of one large lemon, olive oil, chopped fresh dill, kosher salt, and black pepper. Set the dressing aside to allow the flavors to meld.
Step 4
Cut the cucumber in half lengthwise, remove the seeds with a spoon, and slice it into thin half-moons.
Step 5
Halve the cherry tomatoes and thinly slice the red onion. Dice the avocado into bite-sized pieces.
Step 6
In a large salad bowl, combine the sliced abalone, cucumber, cherry tomatoes, baby spinach, red onion, and avocado.
Step 7
Drizzle the zesty citrus dressing over the salad and gently toss until everything is well coated.
Step 8
Serve immediately as a refreshing appetizer or a light lunch, ensuring each serving has a generous amount of abalone and vegetables.
Nutrition Facts
| Serving size | (1396.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1496.5 |
| Total Fat 91.2g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 420mg | 0% |
| Sodium 2182.7mg | 0% |
| Total Carbohydrate 79.1g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 14.4g | |
| Protein 96.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 451.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1957.8mg | 0% |
Source of Calories