Dairy-Free Frango Empanado (Breaded Chicken)

Crispy, golden perfection meets a dairy-free twist in this recipe for Dairy-Free Frango Empanado (Breaded Chicken). Infused with bold flavors from garlic powder, onion powder, and paprika, the chicken is first seasoned to perfection and then dipped in a tangy almond milk and apple cider vinegar mixture that mimics buttermilk. Coated in a crunchy, herb-infused breadcrumb crust with hints of oregano and thyme, this breaded chicken is pan-fried in olive oil for a delightfully crisp finish. Ideal for those seeking a comfort food classic without the dairy, this recipe is as easy as it is satisfying. Serve it hot with your favorite dipping sauce or pair it with a fresh salad for a balanced, crowd-pleasing meal. Perfect for busy weeknights or casual entertaining!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• 1 cup all-purpose flour
• 2 cups breadcrumbs
• 0.5 cup cornstarch
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 cup olive oil

Directions

Step 1

Begin by preparing the seasoned almond milk. Mix the unsweetened almond milk and apple cider vinegar in a medium bowl. Let it sit for 5 minutes to slightly thicken, creating a buttermilk-like mixture.

Step 2

Season the chicken breasts with salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

Dip each piece of chicken into the almond milk mixture, ensuring it is fully coated.

Step 4

In a shallow bowl, combine all-purpose flour and cornstarch. Dredge each piece of chicken in the flour mixture, shaking off any excess.

Step 5

On a separate plate, mix the breadcrumbs with dried oregano and dried thyme.

Step 6

Dip the floured chicken again in the almond milk mixture, then dredge in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to help them adhere.

Step 7

Heat olive oil in a large skillet over medium heat.

Step 8

Once the oil is hot, carefully add the breaded chicken pieces to the skillet. Fry for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through. You may need to cook in batches to avoid overcrowding the pan.

Step 9

Transfer the cooked chicken to a plate lined with paper towels to absorb any excess oil.

Step 10

Serve the Dairy-Free Frango Empanado hot with your favorite dipping sauce or side dish.

Nutrition Facts

Serving size	(1229.7g)

Amount per serving	% Daily Value*
Calories	3159.1

Total Fat 145.2g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 13.6g
Cholesterol 412.8mg	0%
Sodium 7478.5mg	0%
Total Carbohydrate 294.9g	0%
Dietary Fiber 13.7g	0%
Total Sugars 15.7g
Protein 179.8g	0%

Vitamin D 87.8IU	0%
Calcium 651.5mg	0%
Iron 20.9mg	0%
Potassium 1723.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 22.4%

Carbs: 36.8%