Dairy-Free Frango Assado

This Dairy-Free Frango Assado is a mouthwatering take on the classic Portuguese roasted chicken, featuring bold flavors and a perfectly crispy skin without any dairy. Marinated with a vibrant blend of olive oil, fresh lemon juice, garlic, smoked paprika, and aromatic spices like oregano and red pepper flakes, this recipe creates a rich, golden-brown crust while keeping the meat irresistibly juicy. Perfectly roasted in just 90 minutes, it’s an ideal centerpiece for family dinners or gatherings. Finished with a garnish of fresh parsley and zesty lemon wedges, this gluten-free, dairy-free dish pairs beautifully with roasted vegetables or a fresh salad. Simple, flavorful, and naturally wholesome, this recipe is sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 3 to 4 pounds whole chicken
• 4 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 6 large garlic cloves
• 1 tablespoon smoked paprika
• 1 teaspoon dried oregano
• 2 teaspoons salt
• 1 teaspoon black pepper
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley
• 1 for garnish lemon wedges

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the chicken under cold water and pat dry with paper towels. Place the chicken breast-side up in a roasting pan.

Step 3

In a small bowl, combine the olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, salt, black pepper, and red pepper flakes. Mix well to form a paste.

Step 4

Gently loosen the skin over the chicken breast with your fingers, being careful not to tear it.

Step 5

Rub about one-third of the spice paste directly onto the meat under the skin. Rub the remaining paste over the outside of the chicken, ensuring the legs and wings are well coated.

Step 6

Tie the chicken legs together with kitchen twine and tuck the wings under the body to prevent burning.

Step 7

Place the roasting pan in the preheated oven and roast the chicken for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when the thickest part of the thigh is pierced with a knife.

Step 8

Remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 9

Garnish with fresh parsley and lemon wedges before serving.

Nutrition Facts

Serving size	(1521.3g)

Amount per serving	% Daily Value*
Calories	794.8

Total Fat 68.4g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 102.1mg	0%
Sodium 4849.3mg	0%
Total Carbohydrate 21.3g	0%
Dietary Fiber 5.3g	0%
Total Sugars 1.8g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 128.5mg	0%
Iron 5.1mg	0%
Potassium 764.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 14.7%

Carbs: 10.4%