Dairy-Free Fool Bel Laban (Fava Beans with Yogurt)

Experience the comforting fusion of creamy, zesty flavors with this Dairy-Free Fool Bel Laban (Fava Beans with Yogurt). This Middle Eastern-inspired dish reimagines a traditional favorite using dairy-free yogurt, making it perfect for those with dietary restrictions. Tender fava beans are simmered with garlic, cumin, and a splash of lemon juice, then topped with a velvety tahini-yogurt sauce infused with fresh parsley. A drizzle of olive oil and a sprinkle of optional pomegranate seeds add a vibrant finishing touch. Ready in just 20 minutes, this versatile recipe works beautifully as an appetizer, side dish, or a plant-based main when paired with warm pita bread. A hearty, dairy-free twist on a classic that’s as satisfying as it is easy to prepare!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams canned fava beans
• 3 tablespoons olive oil
• 2 medium garlic cloves
• 1 teaspoon ground cumin
• 2 tablespoons lemon juice
• 200 grams dairy-free yogurt (such as almond or coconut-based)
• 2 tablespoons tahini
• 3 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons pomegranate seeds (optional for garnish)

Directions

Step 1

Drain and rinse the canned fava beans under cold water. Set them aside.

Step 2

In a medium saucepan over medium heat, add 2 tablespoons of olive oil.

Step 3

Finely chop the garlic cloves and add them to the saucepan. Sauté for 1-2 minutes until the garlic is fragrant but not browned.

Step 4

Add the fava beans to the saucepan along with the ground cumin, half of the salt, and lemon juice. Stir to combine.

Step 5

Simmer the fava bean mixture for 5-6 minutes, stirring occasionally, until the beans are heated through and well coated with the flavors.

Step 6

In a small bowl, combine the dairy-free yogurt, tahini, the remaining olive oil, salt, and black pepper. Mix until smooth and creamy.

Step 7

Roughly chop the fresh parsley and stir half of it into the yogurt-tahini mixture.

Step 8

To serve, transfer the warm fava bean mixture to a serving dish.

Step 9

Dollop the yogurt-tahini sauce generously over the fava beans.

Step 10

Sprinkle the remaining parsley on top along with pomegranate seeds for garnish, if using.

Step 11

Serve immediately as an appetizer or side dish, with warm pita bread if desired.

Nutrition Facts

Serving size	(756.8g)

Amount per serving	% Daily Value*
Calories	1136.9

Total Fat 69.5g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3550.4mg	0%
Total Carbohydrate 98.0g	0%
Dietary Fiber 22.2g	0%
Total Sugars 20.8g
Protein 32.6g	0%

Vitamin D 0IU	0%
Calcium 2699.9mg	0%
Iron 10724.0mg	0%
Potassium 1451.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 11.4%

Carbs: 34.1%