Dairy-Free Fluffy Egg White Omelette

Discover the ultimate breakfast makeover with this Dairy-Free Fluffy Egg White Omelette—light, airy, and packed with vibrant veggies! Made with just four large egg whites whisked to perfection with a touch of water, this recipe creates a cloud-like texture that’s both satisfying and guilt-free. Fresh spinach, diced bell peppers, green onions, and parsley add a burst of color and flavor, making it a wholesome, nutrient-rich choice for busy mornings or post-workout meals. Cooked with a single tablespoon of heart-healthy olive oil, this omelette skips the dairy but delivers on creamy, irresistible fluffiness. Ready in just 15 minutes, it’s a quick and easy option for those seeking a healthy, low-fat, and protein-packed breakfast that doesn’t skimp on taste. Perfect for anyone following a dairy-free or clean-eating lifestyle!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large egg whites
• 2 tablespoons water
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 tablespoon olive oil
• 0.5 cup spinach
• 0.25 cup bell pepper, diced
• 2 tablespoons green onions, chopped
• 1 tablespoon fresh parsley, chopped

Directions

Step 1

In a large mixing bowl, combine the egg whites, water, salt, and black pepper. Whisk the mixture thoroughly until frothy and well combined.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Allow the oil to heat for about 30 seconds.

Step 3

Add the diced bell pepper and sauté for 2 minutes until softened. Add the spinach and cook, stirring occasionally, until wilted, about 1 minute.

Step 4

Pour the egg white mixture into the skillet and cook without stirring until the edges begin to set, about 1-2 minutes.

Step 5

Using a spatula, gently lift the cooked edges of the omelette, tilting the skillet to allow any uncooked egg whites to run underneath.

Step 6

When the omelette is mostly set but still slightly soft on top, sprinkle the green onions and parsley over one half.

Step 7

Gently fold the omelette in half and continue to cook for another 30 seconds to 1 minute to allow the inside to completely set.

Step 8

Transfer the omelette to a plate, garnish with additional fresh herbs if desired, and serve immediately.

Nutrition Facts

Serving size	(245.7g)

Amount per serving	% Daily Value*
Calories	216.4

Total Fat 14.3g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 830.0mg	0%
Total Carbohydrate 7.1g	0%
Dietary Fiber 1.6g	0%
Total Sugars 3.0g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 42.3mg	0%
Iron 1.0mg	0%
Potassium 444.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 28.0%

Carbs: 13.0%