Dairy-Free Flavorful Rice Quinoa Mix

Elevate your mealtime with this Dairy-Free Flavorful Rice Quinoa Mix, a wholesome and vibrant dish brimming with aromatic spices and fresh ingredients. Perfectly combining the nutty heartiness of brown rice and quinoa, this recipe is simmered in rich vegetable broth and infused with the warm, earthy flavors of cumin and turmeric. Sautéed onions, garlic, and crisp red bell peppers add layers of texture and sweetness, while a sprinkle of fresh parsley and a splash of zesty lemon juice provide a refreshing finish. Ready in just 45 minutes, this versatile dish is dairy-free, packed with plant-based protein, and ideal as a standalone meal or a delectable side dish. Whether you're preparing for a weeknight dinner or a plant-powered feast, this gluten-free delight is sure to satisfy with every bite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 1 cup Quinoa
• 3 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 medium, diced Red bell pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, chopped Fresh parsley
• 2 tablespoons Lemon juice

Directions

Step 1

Rinse the brown rice and quinoa under cold water using a fine-mesh strainer to remove excess starch, then drain well.

Step 2

In a medium saucepan, heat olive oil over medium heat. Add chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cumin seeds, cooking until fragrant, about 1 minute.

Step 4

Add the rinsed rice and quinoa to the saucepan, along with the turmeric powder. Stir to coat the grains well.

Step 5

Add the vegetable broth, diced red bell pepper, salt, and black pepper. Stir to combine and bring the mixture to a boil.

Step 6

Once boiling, reduce heat to low, cover, and let simmer for 25 minutes or until the liquid is absorbed and the grains are tender.

Step 7

Once cooked, remove from heat and let it sit covered for an additional 5 minutes to allow the flavors to meld.

Step 8

Fluff the rice and quinoa mixture with a fork, then stir in the lemon juice and chopped fresh parsley.

Step 9

Serve warm as a side dish or a light main course.

Nutrition Facts

Serving size	(1449.7g)

Amount per serving	% Daily Value*
Calories	1457.5

Total Fat 49.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 5260.4mg	0%
Total Carbohydrate 210.3g	0%
Dietary Fiber 18.3g	0%
Total Sugars 23.7g
Protein 46.5g	0%

Vitamin D 0IU	0%
Calcium 252.2mg	0%
Iron 13.8mg	0%
Potassium 2265.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 12.6%

Carbs: 57.1%