Dairy-Free Flavorful Rice and Vegetable Mix

Bursting with vibrant colors and bold flavors, this Dairy-Free Flavorful Rice and Vegetable Mix is a wholesome, plant-based dish that’s perfect for any occasion. Featuring fluffy basmati rice, a medley of sautéed fresh vegetables like bell peppers, zucchini, and carrots, plus the savory depth of soy sauce and warm spices like cumin and coriander, this recipe is as healthy as it is delicious. A finishing touch of fresh cilantro and a squeeze of lemon juice elevate this simple dish with a burst of brightness. Ready in just 45 minutes, this easy, one-pan meal is ideal as a hearty main or a delicious side dish. Plus, it’s gluten-free and dairy-free, making it a crowd-pleaser for those with dietary restrictions. Perfect for meal prep or a quick weeknight dinner, this flavorful rice and veggie dish will soon become a staple in your kitchen!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 pieces garlic cloves, minced
• 1 medium bell pepper, diced
• 1 medium carrot, diced
• 1 medium zucchini, diced
• 0.5 cup frozen peas
• 2 tablespoons soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring 2 cups of water to a boil, then add the rinsed rice. Reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed. Fluff the rice with a fork and set aside.

Step 3

Meanwhile, heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent, approximately 5 minutes.

Step 4

Add the diced bell pepper, carrot, and zucchini to the skillet. Cook for about 5-7 minutes until the vegetables start to soften.

Step 5

Mix in the frozen peas, soy sauce, ground cumin, and ground coriander, stirring well to blend the flavors evenly throughout the vegetables.

Step 6

Season the vegetable mix with salt and black pepper, then fold in the cooked rice, ensuring that it is evenly mixed with the vegetables.

Step 7

Continue cooking for another 5 minutes, stirring occasionally to prevent sticking.

Step 8

Remove from heat and stir in the fresh cilantro and lemon juice, adding brightness and freshness to the dish.

Step 9

Serve warm as a main dish or as a flavorful side. Enjoy!

Nutrition Facts

Serving size	(1417.4g)

Amount per serving	% Daily Value*
Calories	761.2

Total Fat 32.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2428.9mg	0%
Total Carbohydrate 101.8g	0%
Dietary Fiber 16.8g	0%
Total Sugars 23.2g
Protein 22.2g	0%

Vitamin D 0IU	0%
Calcium 239.6mg	0%
Iron 10.0mg	0%
Potassium 1773.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 11.3%

Carbs: 51.9%