Dairy-Free Flavorful Baked Chicken
Elevate your dinner game with this Dairy-Free Flavorful Baked Chicken recipe—a wholesome, aromatic dish that’s bursting with zesty, herb-infused goodness. Perfectly marinated in a blend of olive oil, minced garlic, fresh lemon juice, and savory spices like paprika and oregano, these tender chicken breasts bake to perfection in just 30 minutes. The hint of lemon zest adds a refreshing citrusy kick, while a sprinkle of fresh parsley right before serving enhances the vibrancy of every bite. Completely dairy-free and easy to prepare, this versatile recipe fits effortlessly into weeknight dinners or special gatherings. Pair it with roasted veggies, rice, or a crisp green salad for a satisfying, healthy meal the whole family will love!
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Ingredients
- 4 pieces Chicken breast
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 tablespoon Paprika
- 2 teaspoons Dried oregano
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, combine olive oil, minced garlic, lemon juice, lemon zest, paprika, dried oregano, ground black pepper, and salt. Mix well to create a marinade.
Step 3
Add the chicken breasts to the marinade and ensure each piece is fully coated. Allow the chicken to marinate for at least 10 minutes. For more flavor, marinate for up to 2 hours in the refrigerator.
Step 4
Place the marinated chicken breasts in a roasting pan or a lined baking dish.
Step 5
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken registers 165°F (75°C) with a meat thermometer.
Step 6
Once cooked, remove the chicken from the oven and let it rest for about 5 minutes to allow juices to redistribute.
Step 7
Sprinkle chopped fresh parsley over the chicken before serving to add a fresh burst of flavor.
Step 8
Serve the baked chicken with your choice of sides. Enjoy your delicious, dairy-free meal!
Nutrition Facts
| Serving size | (590.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1128.0 |
| Total Fat 60.4g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 412.8mg | 0% |
| Sodium 3947.8mg | 0% |
| Total Carbohydrate 13.4g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 1.6g | |
| Protein 137.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 155.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1723.5mg | 0% |
Source of Calories