Nutrition Facts for Dairy-free flavcity berries and cream

Dairy-Free Flavcity Berries and Cream

Indulge in the luscious simplicity of Dairy-Free Flavcity Berries and Cream, a wholesome dessert that’s as healthy as it is delicious. This creamy, plant-based treat features a smooth cashew cream sweetened naturally with maple syrup and accented with bright notes of lemon and vanilla. Paired with a medley of fresh, vibrant berries—strawberries, blueberries, and raspberries—it’s a refreshing dessert that’s free of dairy while bursting with flavor. Perfect for summer evenings or light entertaining, this quick recipe comes together in just 15 minutes and is beautifully finished with a garnish of fragrant mint leaves. Treat yourself to a dessert that’s indulgent, nutritious, and stunning in every bite!

Nutriscore Rating: 81/100
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Image of Dairy-Free Flavcity Berries and Cream
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Cashews
  • 2 tablespoons Maple syrup
  • 1 tablespoon Lemon juice
  • 1 teaspoon Vanilla extract
  • 0.5 cup Coconut milk
  • 1 cup Raspberries
  • 1 cup Blueberries
  • 1 cup Strawberries
  • 2 tablespoons Mint leaves

Directions

Step 1

Soak the cashews in hot water for at least 15 minutes to soften them. This will make it easier to achieve a smooth and creamy texture.

Step 2

While the cashews are soaking, rinse and prepare the berries. Slice the strawberries into bite-sized pieces and combine them with the raspberries and blueberries in a mixing bowl.

Step 3

Drain the soaked cashews and place them in a blender or food processor. Add the maple syrup, lemon juice, vanilla extract, and coconut milk to the blender.

Step 4

Blend the cashew mixture on high speed until smooth and creamy. If the mixture is too thick, add an additional tablespoon of coconut milk to achieve the desired consistency.

Step 5

Taste the cashew cream and adjust sweetness if necessary, by adding a little more maple syrup to your preference.

Step 6

Serve the mixed berries in small bowls or dessert cups. Top generously with the cashew cream.

Step 7

Garnish with fresh mint leaves to add a refreshing touch and a pop of color.

Step 8

Enjoy your Dairy-Free Flavcity Berries and Cream immediately as a delightful and healthy dessert option.

Nutrition Facts

Serving size (754.8g)
Amount per serving % Daily Value*
Calories 1123.5
Total Fat 63.1g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 10.8g
Cholesterol 0mg 0%
Sodium 59.4mg 0%
Total Carbohydrate 129.2g 0%
Dietary Fiber 21.3g 0%
Total Sugars 69.8g
Protein 24.1g 0%
Vitamin D 0IU 0%
Calcium 156.0mg 0%
Iron 9.6mg 0%
Potassium 1278.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 8.2%
Carbs: 43.8%