Dairy-Free Flatbread Pizza

Looking for a quick, delicious, and completely dairy-free pizza option? This Dairy-Free Flatbread Pizza is a vibrant, flavor-packed twist on traditional pizza that's perfect for weeknight dinners or casual gatherings. Built on a base of crispy whole wheat flatbreads, it features a garlicky olive oil layer, a rich spread of tomato sauce, and colorful toppings like sweet cherry tomatoes, red onion, bell peppers, and savory olives. Finished with fresh arugula, a drizzle of tangy balsamic glaze, and a sprinkle of dried oregano, each bite is bursting with Mediterranean-inspired goodness. Ready in just 25 minutes, this recipe is not only effortless but also plant-based and packed with wholesome ingredients. Whether you're dairy-free by choice or necessity, this healthy yet indulgent flatbread pizza is guaranteed to satisfy your cravings.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces Whole wheat flatbreads
• 2 tablespoons Olive oil
• 1 piece Garlic clove, minced
• 1 cup Tomato sauce
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.5 cup Red bell pepper, thinly sliced
• 0.25 cup Black olives, sliced
• 1 cup Arugula
• 2 tablespoons Balsamic glaze
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Place the flatbreads on a large baking sheet lined with parchment paper.

Step 3

In a small bowl, mix the olive oil and minced garlic. Brush this mixture evenly over each flatbread.

Step 4

Spread the tomato sauce evenly over each flatbread, leaving a small border around the edges.

Step 5

Arrange the cherry tomatoes, red onion, red bell pepper, and black olives over the tomato sauce.

Step 6

Sprinkle the dried oregano, salt, and black pepper over the toppings to season.

Step 7

Place the baking sheet in the preheated oven and bake for about 10 minutes, or until the edges of the flatbreads are golden and crisp.

Step 8

Remove the flatbreads from the oven. Immediately top with fresh arugula.

Step 9

Drizzle the balsamic glaze over the arugula-topped flatbreads.

Step 10

Slice the flatbread pizzas into desired pieces and serve warm.

Nutrition Facts

Serving size	(839.0g)

Amount per serving	% Daily Value*
Calories	904.8

Total Fat 46.7g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2471.2mg	0%
Total Carbohydrate 113.0g	0%
Dietary Fiber 18.3g	0%
Total Sugars 38.7g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 176.9mg	0%
Iron 7.4mg	0%
Potassium 1113.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 7.2%

Carbs: 48.1%