Dairy-Free Fish Tacos

Savor the zesty flavors of these Dairy-Free Fish Tacos, a light yet satisfying meal perfect for any occasion! Featuring tender, spice-rubbed white fish fillets baked to flaky perfection, these tacos are paired with a vibrant red cabbage and carrot slaw infused with fresh lime juice for a refreshing crunch. Drizzled with a creamy avocado dressing that’s completely dairy-free and packed with cilantro and jalapeño for a subtle kick, these tacos are bursting with fresh, bold flavors. Served on warm corn tortillas, they’re naturally gluten-free and quick to prepare, with just 30 minutes from start to finish. Whether it’s Taco Tuesday or a laid-back weeknight dinner, these tacos are sure to impress!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb White fish fillets (such as cod or tilapia)
• 2 tbsp Olive oil
• 1 tsp Cumin powder
• 1 tsp Chili powder
• 0.5 tsp Garlic powder
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 8 Corn tortillas
• 2 cups Red cabbage, thinly sliced
• 1 Carrot, julienned
• 1 Lime, juiced
• 1 Avocado
• 0.5 cup Cilantro leaves
• 2 Green onions, chopped
• 1 Jalapeño, seeded and chopped
• 0.25 cup Water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together cumin powder, chili powder, garlic powder, salt, and black pepper.

Step 3

Pat the fish fillets dry with paper towels and place them on a baking sheet. Brush each fillet with olive oil on both sides. Sprinkle the spice mixture evenly on top of the fillets.

Step 4

Bake the fish in the preheated oven for 10 minutes or until the fish flakes easily with a fork.

Step 5

While the fish is baking, prepare the slaw. In a bowl, combine the red cabbage, carrot, and lime juice. Toss to combine and set aside for flavors to meld.

Step 6

To make the avocado dressing, place the avocado, cilantro, green onions, jalapeño, and water in a blender. Blend until smooth, adding more water if needed to reach a creamy consistency.

Step 7

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side or until they are pliable and lightly browned.

Step 8

Once the fish is done, remove it from the oven and flake it into large chunks with a fork.

Step 9

Assemble the tacos by placing a generous portion of slaw on each tortilla, followed by pieces of baked fish. Drizzle with avocado dressing.

Step 10

Serve the fish tacos immediately with extra lime wedges, if desired.

Nutrition Facts

Serving size	(1942.4g)

Amount per serving	% Daily Value*
Calories	2102.9

Total Fat 70.4g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 272.2mg	0%
Sodium 1819.5mg	0%
Total Carbohydrate 245.2g	0%
Dietary Fiber 58.1g	0%
Total Sugars 26.3g
Protein 138.7g	0%

Vitamin D 907.2IU	0%
Calcium 794.5mg	0%
Iron 18.7mg	0%
Potassium 5231.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 25.6%

Carbs: 45.2%