Dairy-Free Fish Samosa

Delight in the crispy, golden perfection of Dairy-Free Fish Samosas, a bold twist on a classic snack that's perfect for those avoiding dairy without sacrificing flavor. Flaky tilapia fillets are infused with aromatic spices like cumin, turmeric, garam masala, and red chili powder, then combined with a vibrant blend of garlic, ginger, fresh cilantro, and a refreshing splash of lemon juice. Wrapped in delicate phyllo pastry and fried to crunchy excellence, these hand-held delights are as satisfying as they are easy to prepare. Ready in just an hour, this recipe is ideal for entertaining, snacking, or as a flavorful appetizer. Serve these samosas with a zesty dairy-free chutney for the ultimate crowd-pleaser that will have everyone reaching for seconds!

Nutriscore Rating: 56/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 10

Ingredients

• 400 grams Tilapia fillets (or any firm white fish)
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice
• 10 sheets Phyllo pastry sheets
• 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Begin by preparing the fish filling. Heat 2 tablespoons of olive oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and allow them to sizzle for a few seconds.

Step 2

Add the finely chopped onion to the pan and sauté until translucent.

Step 3

Stir in 3 minced garlic cloves and 1 tablespoon of grated ginger. Cook for an additional minute until fragrant.

Step 4

Add 0.5 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 0.5 teaspoon of red chili powder, and 1 teaspoon of salt to the pan. Mix well.

Step 5

Add the tilapia fillets to the pan. Cook until the fish is opaque and flakes easily with a fork, approximately 8-10 minutes.

Step 6

Break up the fish into small pieces using a spatula while cooking. Once done, remove from heat and let the mixture cool slightly.

Step 7

Mix 2 tablespoons of chopped fresh cilantro and 1 tablespoon of lemon juice into the fish mixture, ensuring everything is evenly distributed.

Step 8

Prepare the samosas by taking a single phyllo pastry sheet and cutting it into four strips.

Step 9

Place a spoonful of the fish filling onto one end of a strip, fold one corner of the strip over the filling to form a triangle. Continue folding the strip in a triangular pattern until the end of the strip is reached. Moisten the end with a little water to seal it.

Step 10

Repeat the process with the remaining strips and filling.

Step 11

Heat 500 milliliters of vegetable oil in a deep frying pan over medium-high heat. Test the oil by dropping a small piece of pastry into it - if it sizzles and rises to the surface, the oil is ready.

Step 12

Carefully fry the samosas in batches, for about 3-4 minutes per side, until golden brown and crisp.

Step 13

Remove the samosas from the oil with a slotted spoon and drain on paper towels.

Step 14

Serve hot with your choice of dairy-free chutney or dip.

Nutrition Facts

Serving size	(1255.5g)

Amount per serving	% Daily Value*
Calories	5520.1

Total Fat 537.7g	0%
Saturated Fat 79.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 3537.3mg	0%
Total Carbohydrate 130.6g	0%
Dietary Fiber 4.9g	0%
Total Sugars 5.4g
Protein 93.8g	0%

Vitamin D 496IU	0%
Calcium 143.9mg	0%
Iron 7.5mg	0%
Potassium 1596.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%

Protein: 6.5%

Carbs: 9.1%