Dairy-Free Fish in Creamy Lemon Butter Sauce
Indulge in the luxurious flavors of this Dairy-Free Fish in Creamy Lemon Butter Sauce, a wholesome twist on a classic dish perfect for anyone seeking a light yet decadent meal. This recipe features tender, pan-seared fish fillets—think cod, tilapia, or halibut—drenched in a luscious sauce crafted from coconut cream, zesty lemon juice, and a savory sprinkle of nutritional yeast for that buttery richness without the dairy. Fresh dill and lemon zest elevate the dish with a burst of brightness, while a quick cooking time of just 30 minutes makes this an effortlessly elegant option for weeknight dinners or special occasions. Serve it with steamed vegetables or fluffy rice for a complete, satisfying meal that’s as comforting as it is vibrant. Dairy-free and packed with flavor, this dish is a must-try for seafood lovers looking for a healthier spin on a creamy classic.
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Ingredients
- 4 pieces fish fillets (such as cod, tilapia, or halibut)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 3 cloves garlic cloves, minced
- 0.25 cup lemon juice
- 0.5 cup coconut cream
- 2 tablespoons nutritional yeast
- 2 tablespoons fresh dill, chopped
- 1 teaspoon lemon zest
Directions
Step 1
Season the fish fillets with salt and pepper on both sides.
Step 2
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 3
Add the fish fillets to the skillet and cook for 3-4 minutes on each side or until the fish is cooked through and flakes easily with a fork. Remove the fish from the skillet and set aside on a plate.
Step 4
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
Step 5
Lower the heat to medium and stir in the lemon juice, scraping the bottom of the skillet to deglaze and incorporate any flavorful bits.
Step 6
Add the coconut cream to the skillet and whisk until well combined and creamy.
Step 7
Stir in the nutritional yeast and lemon zest to enhance the flavor and richness of the sauce.
Step 8
Let the sauce simmer for 2-3 minutes, allowing it to slightly thicken.
Step 9
Return the fish fillets to the skillet, spoon the creamy lemon butter sauce over the top, and let it heat through for another minute.
Step 10
Garnish with chopped fresh dill just before serving to add a burst of freshness.
Step 11
Serve the fish fillets hot, drizzled generously with the creamy lemon butter sauce alongside your choice of sides like steamed vegetables or rice.
Nutrition Facts
| Serving size | (640.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1111.3 |
| Total Fat 53.8g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 200mg | 0% |
| Sodium 2658.9mg | 0% |
| Total Carbohydrate 76.0g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 63.4g | |
| Protein 84.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 119.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1663.1mg | 0% |
Source of Calories